Nutrition Facts for Sweet potato souffl

Sweet Potato Souffl

Image of Sweet Potato Souffl
Nutriscore Rating: 54/100

Delight in the warmth and nostalgia of a classic Sweet Potato Soufflé, a perfect blend of tender sweet potatoes and a buttery, nutty streusel topping. Bursting with cozy flavors of cinnamon, nutmeg, and vanilla, this soufflé is a crowd-pleaser for holiday feasts or comforting dinners. The mashed sweet potatoes are sweetened with granulated sugar and enriched with milk and eggs for a creamy, velvety texture, while the crisp pecan-studded streusel adds the perfect crunch. Ready in just over an hour, this easy-to-make dish serves 8 and pairs beautifully with savory mains or as a star dessert. Whether you’re hosting Thanksgiving or simply craving fall-inspired comfort food, this Sweet Potato Soufflé delivers indulgence in every bite.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 medium Sweet potatoes
  • 6 tablespoons Unsalted butter
  • 0.75 cups Granulated sugar
  • 0.5 cups Milk
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoons Ground nutmeg
  • 0.25 teaspoons Salt
  • 0.33 cups All-purpose flour
  • 0.5 cups Brown sugar, packed
  • 0.75 cups Chopped pecans
  • 0.25 cups Unsalted butter (for streusel)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Grease a 2-quart baking dish and set aside.

2

Peel and dice the sweet potatoes into chunks. Place them in a large pot of water and bring to a boil. Cook for 15-20 minutes or until fork-tender, then drain and let cool slightly.

3

Mash the cooked sweet potatoes in a large mixing bowl until smooth. You can use a potato masher or a hand mixer for a finer texture.

4

Add 6 tablespoons of unsalted butter, granulated sugar, milk, eggs, vanilla extract, cinnamon, nutmeg, and salt to the mashed sweet potatoes. Mix until fully combined and smooth.

5

Pour the sweet potato mixture into the prepared baking dish, spreading it evenly.

6

To make the streusel topping, combine the all-purpose flour, brown sugar, and chopped pecans in a medium bowl. Cut in 1/4 cup of unsalted butter using a pastry cutter or your fingers until the mixture resembles coarse crumbs.

7

Sprinkle the streusel evenly over the sweet potato mixture.

8

Bake the soufflé in the preheated oven for 40-45 minutes, or until the topping is golden brown and the filling is set.

9

Remove from the oven and let cool slightly before serving. Enjoy this warm and comforting dish!

Cooking Tip: Take your time with each step for the best results!
3404
cal
37.6g
protein
405.4g
carbs
194.8g
fat

Nutrition Facts

1 serving (1269.3g)
Calories
3404
% Daily Value*
Total Fat 194.8 g 250%
Saturated Fat 83.0 g 415%
Polyunsaturated Fat 0.1 g
Cholesterol 700 mg 233%
Sodium 1112 mg 48%
Total Carbohydrate 405.4 g 147%
Dietary Fiber 26.4 g 94%
Total Sugars 280.8 g
Protein 37.6 g 75%
Vitamin D 4.3 mcg 22%
Calcium 572 mg 44%
Iron 10.2 mg 57%
Potassium 906 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
4.3%%
49.7%%
Fat: 1753 cal (49.7%%)
Protein: 150 cal (4.3%%)
Carbs: 1621 cal (46.0%%)