Nutrition Facts for Praline sweet potato casserole

Praline Sweet Potato Casserole

Image of Praline Sweet Potato Casserole
Nutriscore Rating: 56/100

Transform your holiday table with this irresistible Praline Sweet Potato Casserole, a decadent side dish that combines creamy, spiced sweet potatoes with a buttery, crunchy pecan topping. Perfect for Thanksgiving or any special occasion, this comforting casserole is made with simple ingredients like cinnamon, brown sugar, and vanilla, creating a warm, cozy flavor that your guests will adore. The praline topping, made with chopped pecans and a hint of brown sugar, bakes to golden perfection, adding a delightful crunch to every bite. Ready in just over an hour, this easy recipe serves eight and pairs beautifully with roasted turkey or holiday ham. Indulge in this crowd-pleasing classic that’s destined to be a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 large sweet potatoes
  • 6 tablespoons unsalted butter, melted
  • 0.5 cup granulated sugar
  • 0.25 cup brown sugar, packed
  • 0.25 cup milk
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 2 large eggs, beaten
  • 1 cup pecans, chopped
  • 0.5 cup all-purpose flour
  • 0.5 cup brown sugar (for topping)
  • 0.25 cup unsalted butter, softened (for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C). Lightly grease a 9x13-inch casserole dish and set it aside.

2

Peel and dice the sweet potatoes into large chunks. Place them in a large pot, cover with water, and bring to a boil. Cook for 15-20 minutes or until the sweet potatoes are fork-tender. Drain the water and transfer the cooked sweet potatoes to a large mixing bowl.

3

Using a potato masher or electric mixer, mash the sweet potatoes until smooth.

4

Add 6 tablespoons of melted butter, granulated sugar, brown sugar, milk, vanilla extract, ground cinnamon, salt, and beaten eggs to the mashed sweet potatoes. Mix until well combined.

5

Pour the sweet potato mixture into the prepared casserole dish and smooth out the surface with a spatula.

6

In a medium mixing bowl, prepare the praline topping by combining chopped pecans, all-purpose flour, brown sugar (for topping), and softened butter (for topping). Using a fork or your fingers, mix until the mixture resembles coarse crumbs.

7

Evenly sprinkle the praline topping over the sweet potato mixture in the casserole dish.

8

Bake the casserole in the preheated oven for 30-35 minutes or until the topping is golden brown and the casserole is heated through.

9

Remove the dish from the oven and let it cool for 5 minutes. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3865
cal
44.3g
protein
481.9g
carbs
209.8g
fat

Nutrition Facts

1 serving (1474.4g)
Calories
3865
% Daily Value*
Total Fat 209.8 g 269%
Saturated Fat 85.7 g 428%
Polyunsaturated Fat 0.0 g
Cholesterol 693 mg 231%
Sodium 1775 mg 77%
Total Carbohydrate 481.9 g 175%
Dietary Fiber 35.9 g 128%
Total Sugars 307.0 g
Protein 44.3 g 89%
Vitamin D 3.6 mcg 18%
Calcium 590 mg 45%
Iron 13.5 mg 75%
Potassium 997 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
4.4%%
47.3%%
Fat: 1888 cal (47.3%%)
Protein: 177 cal (4.4%%)
Carbs: 1927 cal (48.3%%)