Nutrition Facts for Sweet potato casserole ii

Sweet Potato Casserole Ii

Image of Sweet Potato Casserole Ii
Nutriscore Rating: 61/100

Elevate your holiday table with the comforting warmth of Sweet Potato Casserole II, a timeless dish that blends fluffy mashed sweet potatoes with a decadent pecan topping. Perfectly seasoned with cinnamon and vanilla, the sweet potato base boasts creamy richness from milk, eggs, and melted butter, while the topping features a golden crisp mixture of brown sugar, flour, and buttery pecans for the ultimate sweet-savory crunch. This casserole strikes the perfect balance between dessert and side dish, making it a crowd-pleaser for family gatherings and festive celebrations. Ready in under an hour, it's an easy-to-follow recipe that's ideal for impressing your guests with homemade charm.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 large sweet potatoes
  • 0.5 cup granulated sugar
  • 4 tablespoons unsalted butter, melted
  • 0.5 cup milk
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.5 cup all-purpose flour
  • 0.5 cup brown sugar, packed
  • 4 tablespoons unsalted butter, cold and cubed
  • 0.75 cup pecans, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish and set it aside.

2

Peel and dice the sweet potatoes into large chunks. Place them in a pot and cover with water. Bring to a boil and cook until the potatoes are tender, about 15-20 minutes.

3

Drain the sweet potatoes and transfer them to a large mixing bowl. Mash them until smooth.

4

Add the granulated sugar, melted butter, milk, eggs, vanilla extract, ground cinnamon, and salt to the mashed sweet potatoes. Mix until well combined and smooth.

5

Spread the sweet potato mixture evenly into the prepared baking dish.

6

In a separate bowl, combine the flour, brown sugar, and cold, cubed butter. Use a pastry cutter or your fingers to mix until the mixture resembles coarse crumbs. Stir in the chopped pecans.

7

Sprinkle the pecan mixture evenly over the sweet potato layer in the baking dish.

8

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is heated through.

9

Remove from the oven and let it cool for 5-10 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
3223
cal
43.8g
protein
410.3g
carbs
164.9g
fat

Nutrition Facts

1 serving (1406.6g)
Calories
3223
% Daily Value*
Total Fat 164.9 g 211%
Saturated Fat 68.5 g 342%
Polyunsaturated Fat 0.1 g
Cholesterol 631 mg 210%
Sodium 1217 mg 53%
Total Carbohydrate 410.3 g 149%
Dietary Fiber 32.9 g 118%
Total Sugars 239.6 g
Protein 43.8 g 88%
Vitamin D 4.1 mcg 20%
Calcium 613 mg 47%
Iron 12.4 mg 69%
Potassium 912 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.7%%
5.3%%
45.0%%
Fat: 1484 cal (45.0%%)
Protein: 175 cal (5.3%%)
Carbs: 1641 cal (49.7%%)