Nutrition Facts for Sweet potato gravy

Sweet Potato Gravy

Image of Sweet Potato Gravy
Nutriscore Rating: 68/100

Elevate your comfort food game with this creamy and flavorful Sweet Potato Gravy! Perfectly roasted sweet potato is blended into a luscious roux made with butter, flour, and vegetable broth, creating a velvety base that's lightly spiced with cinnamon, nutmeg, and garlic powder. This unique twist on classic gravy pairs sweetness and savory notes beautifully, making it an irresistible topping for roasted vegetables, mashed potatoes, biscuits, and more. Whether you're creating a holiday spread or a cozy weeknight meal, this easy 35-minute recipe is a delightful addition to your table. Plus, it's easily adaptable with plant-based milk for a dairy-free option, offering versatility to suit any occasion.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 large (about 12 oz) sweet potato
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups vegetable broth
  • 0.5 cups whole milk (or plant-based milk)
  • 0.25 teaspoons ground cinnamon
  • 0.125 teaspoons ground nutmeg
  • 0.25 teaspoons garlic powder
  • 0.5 teaspoons (or to taste) salt
  • 0.25 teaspoons (or to taste) black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 400°F (200°C). Wash and dry the sweet potato, then pierce it with a fork a few times to allow steam to escape during cooking.

2

Place the sweet potato on a baking sheet and roast for 45-50 minutes, or until tender when pierced with a fork. Alternatively, microwave the sweet potato for 6-8 minutes until soft. Allow it to cool slightly before handling.

3

Peel the roasted sweet potato and mash the flesh until smooth. Measure out 1 cup of mashed sweet potato and set aside.

4

In a medium saucepan over medium heat, melt the butter. Once melted, add the flour and whisk continuously for 1-2 minutes to make a roux, ensuring that the flour doesn't burn.

5

Slowly pour in the vegetable broth while whisking continuously to avoid lumps. Cook for 2-3 minutes, allowing the mixture to thicken slightly.

6

Add the mashed sweet potato to the saucepan and whisk until fully incorporated.

7

Stir in the milk, ground cinnamon, nutmeg, garlic powder, salt, and black pepper. Simmer the gravy over low heat for 5-7 minutes, stirring occasionally, until rich and creamy.

8

Taste and adjust the seasoning if necessary. Add more salt, pepper, or a touch of milk to reach your desired flavor and consistency.

9

Serve warm over roasted vegetables, mashed potatoes, biscuits, or any dish of your choice. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
892
cal
18.8g
protein
105.1g
carbs
47.0g
fat

Nutrition Facts

1 serving (978.5g)
Calories
892
% Daily Value*
Total Fat 47.0 g 60%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 5.8 g
Cholesterol 84 mg 28%
Sodium 2989 mg 130%
Total Carbohydrate 105.1 g 38%
Dietary Fiber 14.8 g 53%
Total Sugars 31.6 g
Protein 18.8 g 38%
Vitamin D 1.6 mcg 8%
Calcium 311 mg 24%
Iron 5.6 mg 31%
Potassium 1788 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
8.2%%
46.0%%
Fat: 423 cal (46.0%%)
Protein: 75 cal (8.2%%)
Carbs: 420 cal (45.8%%)