Nutrition Facts for Sweet potato buttermilk cornbread
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Sweet Potato Buttermilk Cornbread

Image of Sweet Potato Buttermilk Cornbread
Nutriscore Rating: 60/100

Experience the ultimate Southern comfort with this Sweet Potato Buttermilk Cornbread, a rustic yet refined twist on a classic favorite. Featuring the natural sweetness and creamy texture of roasted sweet potato, this moist cornbread is perfectly balanced with tangy buttermilk, a hint of cinnamon, and a touch of honey for subtle warmth and complexity. Baked in a sizzling hot cast-iron skillet, its golden, crispy edges pair beautifully with the soft, tender crumb. Ready in under an hour, this versatile cornbread is perfect for cozy family dinners, holiday spreads, or as a companion to your favorite soups and stews. Serve it warm, slathered with butter or drizzled with extra honey for a truly irresistible treat!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 medium sweet potato
  • 6 tablespoons unsalted butter
  • 1 cup buttermilk
  • 2 large eggs
  • 3 tablespoons honey
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

Pierce the sweet potato several times with a fork and place it on the prepared baking sheet. Roast for 45-50 minutes, or until tender. Let it cool slightly, then remove the skin and mash the flesh until smooth. Set aside 1 cup of mashed sweet potato.

3

Reduce the oven temperature to 375°F (190°C). Grease a 9-inch cast-iron skillet or baking dish with 1 tablespoon of the butter, and place it in the oven to preheat while you prepare the batter.

4

In a small saucepan, melt the remaining 5 tablespoons of butter over low heat. Let it cool slightly.

5

In a large mixing bowl, whisk together the buttermilk, eggs, honey, and melted butter. Stir in the 1 cup of mashed sweet potato until fully incorporated.

6

In another bowl, combine the flour, cornmeal, baking powder, baking soda, salt, and cinnamon. Gradually fold the dry ingredients into the sweet potato mixture, being careful not to overmix. The batter should be thick but pourable.

7

Carefully remove the hot skillet or baking dish from the oven and pour the batter into it, smoothing the top with a spatula.

8

Bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

9

Let the cornbread cool for at least 10 minutes before slicing. Serve warm with butter, honey, or your favorite topping.

Cooking Tip: Take your time with each step for the best results!
301
cal
6.2g
protein
43.2g
carbs
11.6g
fat

Nutrition Facts

1 serving (119.1g)
Calories
301
% Daily Value*
Total Fat 11.6 g 15%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.1 g
Cholesterol 73 mg 24%
Sodium 329 mg 14%
Total Carbohydrate 43.2 g 16%
Dietary Fiber 2.9 g 10%
Total Sugars 8.9 g
Protein 6.2 g 12%
Vitamin D 0.8 mcg 4%
Calcium 54 mg 4%
Iron 1.5 mg 9%
Potassium 169 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.4%%
8.3%%
34.4%%
Fat: 828 cal (34.4%%)
Protein: 199 cal (8.3%%)
Carbs: 1382 cal (57.4%%)