Nutrition Facts for Gluten free blue corn muffins

Gluten Free Blue Corn Muffins

Image of Gluten Free Blue Corn Muffins
Nutriscore Rating: 55/100

Delight your taste buds with these irresistibly tender Gluten-Free Blue Corn Muffins, a wholesome twist on a classic favorite. Made with vibrant blue cornmeal and gluten-free all-purpose flour, these muffins boast a distinct nutty flavor and stunning natural color while remaining completely gluten-free. Sweetened with honey and enriched with buttermilk and vanilla, they strike the perfect balance of sweetness and rustic heartiness. Quick to whip up in just 30 minutes, these muffins are ideal for breakfast, brunch, or an anytime snack. Serve them warm with a pat of butter or a drizzle of honey for a comforting, golden bite that's sure to impress. Perfect for gluten-free diets, these muffins prove that you don’t have to compromise flavor for dietary needs!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup blue cornmeal (gluten-free)
  • 1 cup gluten-free all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon fine sea salt
  • 0.25 cup unsalted butter (melted)
  • 0.25 cup honey
  • 2 large eggs
  • 1 cup buttermilk
  • 1 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease or line a 12-cup muffin tin with paper liners.

2

In a large mixing bowl, whisk together the blue cornmeal, gluten-free all-purpose flour, baking powder, baking soda, and sea salt until well combined.

3

In a separate bowl, whisk together the melted butter, honey, eggs, buttermilk, and vanilla extract until smooth.

4

Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing as this can make the muffins dense.

5

Using a spoon or a cookie scoop, evenly distribute the batter into the muffin tin, filling each cup about 2/3 full.

6

Bake in the preheated oven for 18-20 minutes, or until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean.

7

Remove the muffins from the oven and let them cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.

8

Serve warm or at room temperature. These muffins are delicious on their own or with a dollop of butter or a drizzle of honey.

⚑
Cooking Tip: Take your time with each step for the best results!
1838
cal
33.1g
protein
275.5g
carbs
72.3g
fat

Nutrition Facts

1 serving (721.0g)
Calories
1838
% Daily Value*
Total Fat 72.3 g 93%
Saturated Fat 38.9 g 194%
Polyunsaturated Fat 0.5 g
Cholesterol 528 mg 176%
Sodium 2909 mg 126%
Total Carbohydrate 275.5 g 100%
Dietary Fiber 11.3 g 40%
Total Sugars 62.9 g
Protein 33.1 g 66%
Vitamin D 5.2 mcg 26%
Calcium 372 mg 29%
Iron 6.1 mg 34%
Potassium 700 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.5%%
7.0%%
34.5%%
Fat: 650 cal (34.5%%)
Protein: 132 cal (7.0%%)
Carbs: 1102 cal (58.5%%)