Nutrition Facts for Sweet potato bourbon mash

Sweet Potato Bourbon Mash

Image of Sweet Potato Bourbon Mash
Nutriscore Rating: 66/100

Elevate your side dish game with this indulgent Sweet Potato Bourbon Mash, a luxurious blend of silky sweet potatoes, rich butter, and a splash of smoky bourbon for a sophisticated twist. Infused with warm spices like cinnamon and nutmeg, and lightly sweetened with brown sugar and vanilla, this comforting recipe strikes the perfect balance of sweet and savory. The creamy texture is easy to achieve with the addition of heavy cream, and optional chopped pecans add a delightful crunch to every bite. Ready in just 40 minutes, this dish is perfect for holiday celebrations or a cozy dinner at home. Serve it warm as a standout accompaniment to roasted meats, and let its bold flavors add a touch of elegance to your table. Keywords: sweet potato bourbon mash, creamy mashed sweet potatoes, bourbon-infused side dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds sweet potatoes
  • 4 tablespoons unsalted butter
  • 0.5 cups heavy cream
  • 2 tablespoons bourbon
  • 3 tablespoons brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 1 teaspoons vanilla extract
  • 0.25 cups optional chopped pecans for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and chop the sweet potatoes into 1-inch cubes.

2

Bring a large pot of water to a boil and add the sweet potato cubes. Cook for about 15-20 minutes or until they are fork-tender.

3

Drain the sweet potatoes in a colander and transfer them back into the pot.

4

Add the butter, heavy cream, bourbon, brown sugar, cinnamon, nutmeg, salt, and vanilla extract to the sweet potatoes.

5

Using a potato masher or an electric hand mixer, mash the sweet potatoes until smooth and creamy, adjusting the consistency with an extra splash of cream if needed.

6

Taste and adjust seasoning if necessary, adding a pinch more salt or sugar to balance the flavors.

7

Transfer the sweet potato bourbon mash to a serving bowl and garnish with chopped pecans if desired.

8

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1968
cal
17.1g
protein
216.5g
carbs
108.2g
fat

Nutrition Facts

1 serving (1176.8g)
Calories
1968
% Daily Value*
Total Fat 108.2 g 139%
Saturated Fat 53.8 g 269%
Polyunsaturated Fat 0.0 g
Cholesterol 244 mg 81%
Sodium 1735 mg 75%
Total Carbohydrate 216.5 g 79%
Dietary Fiber 31.0 g 111%
Total Sugars 68.7 g
Protein 17.1 g 34%
Vitamin D 0.0 mcg 0%
Calcium 341 mg 26%
Iron 7.2 mg 40%
Potassium 180 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.4%%
3.6%%
51.0%%
Fat: 973 cal (51.0%%)
Protein: 68 cal (3.6%%)
Carbs: 866 cal (45.4%%)