Nutrition Facts for Sweet potato and ricotta lasagna

Sweet Potato and Ricotta Lasagna

Image of Sweet Potato and Ricotta Lasagna
Nutriscore Rating: 72/100

Elevate your lasagna night with this Sweet Potato and Ricotta Lasagna, a mouthwatering twist on the classic Italian dish. Thinly sliced sweet potatoes lend a subtle natural sweetness and hearty texture, perfectly complementing layers of creamy ricotta, sautéed spinach, and flavorful marinara sauce. No-boil lasagna noodles make assembly a breeze, while a generous topping of melted mozzarella and Parmesan creates a golden, bubbly finish. Perfectly seasoned with garlic, oregano, and a touch of fresh basil, this vegetarian delight is as satisfying as it is wholesome. With its vibrant layers and rich flavors, this recipe makes a stunning centerpiece for family dinners or special occasions. Optimize your comfort food game with this irresistible, veggie-packed lasagna!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 medium Sweet potatoes
  • 2 cups Ricotta cheese
  • 4 cups Fresh spinach
  • 3 cups Marinara sauce
  • 9 sheets Lasagna noodles (no-boil)
  • 2 cups Mozzarella cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1 tablespoon Olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Dried oregano
  • 2 tablespoons Fresh basil, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil and set it aside.

2

Peel the sweet potatoes and slice them thinly into rounds, about 1/8-inch thick. Set aside.

3

In a skillet over medium heat, add olive oil and sauté the minced garlic until fragrant, about 1 minute.

4

Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat, season with a pinch of salt and pepper, and set aside.

5

In a medium bowl, mix the ricotta cheese with 1/4 cup of Parmesan cheese, dried oregano, and a pinch of salt and pepper. Stir until well combined.

6

Spread 1/2 cup of marinara sauce evenly on the bottom of the prepared baking dish.

7

Place a single layer of lasagna noodles over the sauce, ensuring they slightly overlap.

8

Add a layer of sliced sweet potatoes over the noodles, followed by a layer of sautéed spinach, and then a layer of the ricotta mixture. Spread each layer evenly.

9

Repeat the layers: marinara sauce, noodles, sweet potatoes, spinach, ricotta mixture. Continue until all ingredients are used, finishing with a layer of marinara sauce on top.

10

Sprinkle the shredded mozzarella cheese and remaining Parmesan cheese evenly over the top layer of the lasagna.

11

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

12

Remove the foil and bake for an additional 20 minutes, or until the cheese is bubbly and golden brown.

13

Allow the lasagna to rest for 10 minutes before slicing and serving.

14

Garnish with chopped fresh basil before serving for a fresh, aromatic finish.

Cooking Tip: Take your time with each step for the best results!
4153
cal
195.2g
protein
525.5g
carbs
144.8g
fat

Nutrition Facts

1 serving (2522.8g)
Calories
4153
% Daily Value*
Total Fat 144.8 g 186%
Saturated Fat 74.1 g 370%
Polyunsaturated Fat 1.3 g
Cholesterol 518 mg 172%
Sodium 6195 mg 269%
Total Carbohydrate 525.5 g 191%
Dietary Fiber 36.3 g 130%
Total Sugars 52.4 g
Protein 195.2 g 390%
Vitamin D 0.0 mcg 0%
Calcium 4480 mg 345%
Iron 29.4 mg 163%
Potassium 1470 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
18.7%%
31.1%%
Fat: 1303 cal (31.1%%)
Protein: 780 cal (18.7%%)
Carbs: 2102 cal (50.2%%)