Sweet Onion Mango Chutney
Elevate your culinary creations with this Sweet Onion Mango Chutney, a vibrant medley of sweet, tangy, and mildly spiced flavors. This versatile condiment combines caramelized sweet onions, juicy ripe mangoes, and a touch of apple cider vinegar with aromatic spices like cinnamon, cloves, and red chili flakes. Enhanced by a hint of fresh ginger, this chutney boasts a rich depth of flavor, making it the perfect accompaniment to grilled meats, roasted vegetables, or cheese platters. With a prep time of just 15 minutes and a simmering process that fills your kitchen with warmth and fragrance, this homemade chutney is as rewarding to make as it is to taste. Stored in an airtight container, it stays fresh in the refrigerator for up to two weeks, ensuring a burst of tropical sweetness at your fingertips!
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Recipe Information
Ingredients
- 2 medium (about 400g total) sweet onions
- 2 large (about 500g total) ripe mangoes
- 0.5 cup granulated sugar
- 0.25 cup apple cider vinegar
- 1 tablespoon (grated) fresh ginger
- 0.5 teaspoon red chili flakes
- 0.25 teaspoon ground cinnamon
- 0.125 teaspoon (a pinch) ground cloves
- 0.5 teaspoon salt
- 1 tablespoon olive oil
Instructions
Peel and thinly slice the sweet onions. Dice the mangoes, discarding the pits, into small cubes.
Heat the olive oil in a large saucepan over medium heat. Add the sliced onions and cook for 8-10 minutes, stirring occasionally, until they become soft and start to caramelize.
Stir in the grated ginger and cook for 1 minute until fragrant.
Add the diced mangoes, granulated sugar, apple cider vinegar, red chili flakes, ground cinnamon, ground cloves, and salt to the saucepan. Stir well to combine.
Reduce the heat to low and simmer the mixture for 25-30 minutes, stirring occasionally, until it thickens and the flavors meld together.
If the chutney appears too thick during cooking, add 1-2 tablespoons of water to adjust the consistency to your liking.
Remove the saucepan from the heat and let the chutney cool to room temperature. Taste and adjust the seasoning if necessary.
Transfer the chutney to a clean jar or airtight container. Store in the refrigerator for up to 2 weeks.
Serve the Sweet Onion Mango Chutney as a condiment with grilled meats, roasted vegetables, cheese platters, or as a spread for sandwiches.
Nutrition Facts
Calories |
1449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1229 mg | 53% | |
| Total Carbohydrate | 328.9 g | 120% | |
| Dietary Fiber | 30.1 g | 108% | |
| Total Sugars | 279.8 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 307 mg | 24% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 2927 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
