Nutrition Facts for Mango citrus chutney
Blog Research API Download App

Mango Citrus Chutney

Image of Mango Citrus Chutney
Nutriscore Rating: 66/100

Sweet, tangy, and irresistibly spiced, this Mango Citrus Chutney is a vibrant condiment that combines the tropical sweetness of ripe mangoes with the bright zest of fresh orange and a hint of heat from red chili flakes. Enhanced with aromatic spices like cumin and fresh ginger, and balanced by the tanginess of apple cider vinegar and the deep richness of brown sugar, this chutney is a flavor-packed addition to any meal. Quick to prepare with only 30 minutes from start to finish, it’s perfect for pairing with grilled meats, roasted vegetables, or even as a zesty topping for cheese and crackers. Whether served fresh or stored for later, this chutney is a versatile and delicious way to elevate your dishes.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups ripe mangoes, peeled and diced
  • 1 teaspoon orange zest
  • 0.5 cup orange juice, freshly squeezed
  • 0.25 cup apple cider vinegar
  • 0.33 cup brown sugar
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 0.5 teaspoon red chili flakes
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 cup raisins (optional)
  • 0.25 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Gather all ingredients and prepare by peeling and dicing the mangoes, grating the ginger, and mincing the garlic.

2

In a medium saucepan, combine the diced mangoes, orange zest, orange juice, apple cider vinegar, brown sugar, grated ginger, minced garlic, red chili flakes, ground cumin, and salt.

3

Stir in the raisins if using, along with the water.

4

Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally to dissolve the sugar.

5

Reduce the heat to low and let it cook uncovered for about 15–20 minutes, stirring occasionally, until the chutney thickens and the mangoes soften.

6

Taste and adjust seasoning, adding more salt or chili flakes if desired.

7

Remove the chutney from the heat and allow it to cool to room temperature.

8

Transfer the chutney to a clean, airtight jar or container and refrigerate. Allow the flavors to meld for at least a few hours before serving.

9

Serve as a condiment with grilled meats, roasted vegetables, samosas, or as a topping for cheese and crackers.

⚑
Cooking Tip: Take your time with each step for the best results!
99
cal
0.8g
protein
25.1g
carbs
0.3g
fat

Nutrition Facts

1 serving (106.2g)
Calories
99
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 127 mg 6%
Total Carbohydrate 25.1 g 9%
Dietary Fiber 1.3 g 5%
Total Sugars 22.5 g
Protein 0.8 g 2%
Vitamin D 0.0 mcg 0%
Calcium 25 mg 2%
Iron 0.6 mg 4%
Potassium 210 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.0%%
3.3%%
2.7%%
Fat: 23 cal (2.7%%)
Protein: 28 cal (3.3%%)
Carbs: 803 cal (94.0%%)