Nutrition Facts for Sweet onion casserole

Sweet Onion Casserole

Image of Sweet Onion Casserole
Nutriscore Rating: 60/100

Indulge in the rich, savory comfort of our Sweet Onion Casserole—a perfect side dish that transforms simple ingredients into a show-stopping crowd-pleaser. Featuring tender, caramelized sweet onions nestled in a luscious cheddar and cream cheese sauce, this dish is crowned with a crispy buttery cracker topping for the ultimate textural contrast. The addition of hot sauce and spices adds a subtle kick, making every bite irresistibly flavorful and satisfying. Ready in just over an hour, this casserole pairs beautifully with roasted meats or serves as a stand-alone vegetarian delight at any holiday table or weeknight dinner. Whether you’re searching for a cozy family recipe or an impressive dish for entertaining, this Sweet Onion Casserole hits all the right notes for comfort food lovers.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 large sweet onions
  • 4 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 2 cups sharp cheddar cheese, shredded
  • 4 ounces cream cheese, softened
  • 0.5 teaspoons hot sauce
  • 1 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 1.5 cups buttery crackers (e.g., Ritz), crushed
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish and set it aside.

2

Peel and thinly slice the sweet onions.

3

In a large skillet, melt 4 tablespoons of butter over medium heat. Add the sliced onions and cook, stirring occasionally, for 20 minutes or until the onions are caramelized and golden brown. Remove from heat and set aside.

4

In a medium saucepan over medium heat, melt 2 tablespoons of butter and whisk in the flour. Cook the flour for 1-2 minutes, stirring constantly, to remove the raw flavor.

5

Gradually whisk in the milk and cook until the mixture thickens and begins to simmer, about 3-5 minutes.

6

Reduce the heat to low and stir in the shredded cheddar cheese, cream cheese, hot sauce, salt, and black pepper. Stir until the cheese is melted and the sauce is smooth.

7

Combine the caramelized onions with the cheese sauce, then pour the mixture into the prepared baking dish.

8

In a small bowl, mix the crushed buttery crackers with the melted butter. Sprinkle this mixture evenly over the onion casserole.

9

Bake in the preheated oven for 25 minutes or until the top is golden brown and bubbling.

10

Remove from the oven and let it rest for 5 minutes before serving. Garnish with chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2990
cal
98.1g
protein
232.7g
carbs
193.3g
fat

Nutrition Facts

1 serving (1737.6g)
Calories
2990
% Daily Value*
Total Fat 193.3 g 248%
Saturated Fat 105.2 g 526%
Polyunsaturated Fat 0.4 g
Cholesterol 472 mg 157%
Sodium 6104 mg 265%
Total Carbohydrate 232.7 g 85%
Dietary Fiber 18.3 g 65%
Total Sugars 75.2 g
Protein 98.1 g 196%
Vitamin D 5.2 mcg 26%
Calcium 2418 mg 186%
Iron 11.1 mg 62%
Potassium 2311 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
12.8%%
56.8%%
Fat: 1739 cal (56.8%%)
Protein: 392 cal (12.8%%)
Carbs: 930 cal (30.4%%)