Nutrition Facts for Bourbon mango pulled pork for the slow cooker

Bourbon Mango Pulled Pork for the Slow Cooker

Image of Bourbon Mango Pulled Pork for the Slow Cooker
Nutriscore Rating: 62/100

Transform your slow cooker game with this irresistible Bourbon Mango Pulled Pork recipe! Featuring tender, fall-apart pork shoulder infused with the rich, smoky warmth of bourbon and the natural sweetness of ripe mangoes, this dish is a perfect blend of savory and sweet. Slowly cooked to perfection with layers of BBQ sauce, apple cider vinegar, and spices like smoked paprika and cumin, every bite is bursting with bold, tropical flavor. The silky mango-bourbon sauce, blended into a deliciously tangy glaze, takes this pulled pork to the next level. Serve it piled high on buns, in tacos, or over fluffy rice for a crowd-pleasing meal that's as versatile as it is delicious. Perfect for busy weeknights or laid-back weekend gatherings, this recipe is a must-try for anyone looking to elevate their slow cooker repertoire!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 lbs pork shoulder (also called pork butt)
  • 2 ripe mangoes, peeled and diced
  • 0.5 cups bourbon
  • 1 cups BBQ sauce (your favorite brand or homemade)
  • 2 tbsp apple cider vinegar
  • 2 tbsp brown sugar
  • 1 tbsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1.5 tsp salt
  • 1 tsp black pepper
  • 1 cups chicken broth
  • 1 tbsp olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by trimming any excess fat from the pork shoulder. Pat the meat dry with paper towels and rub it evenly with the smoked paprika, ground cumin, garlic powder, onion powder, salt, and black pepper.

2

Heat the olive oil in a large skillet over medium-high heat. Sear the pork shoulder on all sides until it forms a golden-brown crust. This step locks in the flavor and adds depth to the dish.

3

Place the seared pork into the slow cooker. Add the chicken broth, diced mangoes, bourbon, apple cider vinegar, and brown sugar around the pork. Pour 1/2 cup of the BBQ sauce over the pork (reserve the remaining 1/2 cup for later).

4

Cover the slow cooker with the lid, and set it to low heat. Cook for 8 hours or until the pork is fork-tender and easily shreddable. If you're pressed for time, you can cook it on high heat for 4-5 hours, but low and slow is recommended for the best texture and flavor.

5

Once the pork is cooked, remove it from the slow cooker and place it on a cutting board. Shred the meat with two forks, discarding any large pieces of fat.

6

Turn the slow cooker to the 'warm' setting. Using an immersion blender or a regular blender, blend the cooking liquid and mangoes in the slow cooker until smooth. This creates a luscious sauce.

7

Return the shredded pork to the slow cooker and stir it with the blended sauce. Add the remaining 1/2 cup of BBQ sauce and mix everything well. Let the pork sit on the warm setting for 15-20 minutes to absorb the flavors.

8

Serve the Bourbon Mango Pulled Pork on sandwich buns, in tacos, over rice, or as desired. Garnish with additional BBQ sauce, coleslaw, or fresh mango slices for added flair.

Cooking Tip: Take your time with each step for the best results!
4580
cal
241.7g
protein
194.3g
carbs
289.5g
fat

Nutrition Facts

1 serving (2374.5g)
Calories
4580
% Daily Value*
Total Fat 289.5 g 371%
Saturated Fat 98.0 g 490%
Polyunsaturated Fat 1.3 g
Cholesterol 952 mg 318%
Sodium 6923 mg 301%
Total Carbohydrate 194.3 g 71%
Dietary Fiber 10.3 g 37%
Total Sugars 167.3 g
Protein 241.7 g 483%
Vitamin D 0.0 mcg 0%
Calcium 347 mg 27%
Iron 21.6 mg 120%
Potassium 5072 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
22.2%%
59.9%%
Fat: 2605 cal (59.9%%)
Protein: 966 cal (22.2%%)
Carbs: 777 cal (17.9%%)