Nutrition Facts for Sweet chili chicken with asian vegetable rice
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Sweet Chili Chicken with Asian Vegetable Rice

Image of Sweet Chili Chicken with Asian Vegetable Rice
Nutriscore Rating: 72/100

Elevate your dinner table with this Sweet Chili Chicken with Asian Vegetable Rice, a vibrant and flavor-packed dish that's both satisfying and easy to prepare. Tender, golden-seared chicken thighs are coated in a tangy-sweet chili glaze infused with soy sauce, garlic, and ginger, creating a mouthwatering balance of sweet and savory notes. Served atop fluffy jasmine rice studded with colorful stir-fried vegetables like snap peas, carrots, and red bell peppers, this meal is as visually stunning as it is delicious. Garnished with fresh green onions and a sprinkle of sesame seeds, this recipe comes together in just under an hour and delivers restaurant-quality flavors in the comfort of your own kitchen. Perfect for weeknight dinners or a cozy weekend treat, this one-pan wonder is your new go-to for irresistible Asian-inspired cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces boneless, skinless chicken thighs
  • 0.5 cup sweet chili sauce
  • 2 tablespoons soy sauce
  • 3 pieces garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 2 tablespoons vegetable oil
  • 1 cup jasmine rice
  • 2 cups water
  • 1 tablespoon soy sauce (for rice)
  • 1 medium carrot, julienned
  • 1 medium red bell pepper, thinly sliced
  • 1 cup snap peas
  • 2 stalks green onions, thinly sliced
  • 1 tablespoon sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Rinse the jasmine rice under cold water to remove excess starch. In a medium saucepan, combine the rice with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until the rice is tender and water is absorbed. Remove from heat and let stand covered for 5 minutes.

2

While the rice cooks, prepare the chicken. In a small bowl, whisk together the sweet chili sauce, soy sauce, minced garlic, and grated ginger.

3

Pat the chicken thighs dry with paper towels. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the chicken and sear for 4-5 minutes per side until golden brown. Reduce the heat to medium and pour the sweet chili sauce mixture over the chicken. Cook for another 5-7 minutes, flipping occasionally, until the sauce thickens and the chicken is fully cooked (internal temperature of 165°F). Remove the chicken from the skillet and set aside.

4

In another large skillet or wok, heat the remaining 1 tablespoon of vegetable oil over medium-high heat. Add the julienned carrot, sliced red bell pepper, and snap peas. Stir-fry for 3-4 minutes until the vegetables are crisp-tender. Stir in 1 tablespoon of soy sauce and cook for another minute.

5

Fluff the cooked rice with a fork and transfer it to the skillet with the vegetables. Toss to combine and cook for an additional 2 minutes to allow the flavors to meld.

6

To serve, divide the vegetable rice among plates. Top each portion with a chicken thigh and drizzle any remaining sweet chili sauce from the skillet over the top. Garnish with sliced green onions and sesame seeds if desired.

Cooking Tip: Take your time with each step for the best results!
452
cal
30.6g
protein
39.1g
carbs
18.7g
fat

Nutrition Facts

1 serving (425.5g)
Calories
452
% Daily Value*
Total Fat 18.7 g 24%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 4.3 g
Cholesterol 105 mg 35%
Sodium 911 mg 40%
Total Carbohydrate 39.1 g 14%
Dietary Fiber 3.0 g 11%
Total Sugars 17.4 g
Protein 30.6 g 61%
Vitamin D 0.2 mcg 1%
Calcium 93 mg 7%
Iron 3.4 mg 19%
Potassium 541 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
27.2%%
37.9%%
Fat: 681 cal (37.9%%)
Protein: 490 cal (27.2%%)
Carbs: 627 cal (34.9%%)