Nutrition Facts for Oriental angel hair pasta stir fry

Oriental Angel Hair Pasta Stir Fry

Image of Oriental Angel Hair Pasta Stir Fry
Nutriscore Rating: 74/100

Elevate your weeknight dinner routine with this vibrant and flavorful Oriental Angel Hair Pasta Stir Fry! This quick and easy recipe transforms delicate angel hair pasta into a colorful medley of tender-crisp vegetables, including julienned carrots, snap peas, and red bell peppers, all tossed in a savory blend of soy sauce, hoisin sauce, and sesame oil. Infused with aromatic garlic and ginger, this dish is perfect for a busy schedule, requiring just 30 minutes from prep to plate. Garnished with green onions and sesame seeds, this stir fry is as visually appealing as it is delicious. Enjoy it as a satisfying vegetarian entrΓ©e or pair it with grilled chicken, shrimp, or tofu for a protein-packed meal your family will love. Perfect for Asian-inspired comfort food cravings, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 8 ounces angel hair pasta
  • 2 tablespoons vegetable oil
  • 3 pieces garlic cloves, minced
  • 1 teaspoon ginger, minced
  • 1 medium carrot, julienned
  • 1 medium red bell pepper, thinly sliced
  • 1 cup snap peas
  • 2 stalks green onions, chopped
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 teaspoon sesame oil
  • 0.5 teaspoon red pepper flakes (optional)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon sesame seeds (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the angel hair pasta according to the package instructions until al dente. Drain and set aside.

2

In a large skillet or wok, heat the vegetable oil over medium-high heat.

3

Add the minced garlic and ginger to the skillet. SautΓ© for 1 minute until fragrant, stirring frequently to avoid burning.

4

Add the julienned carrot, sliced red bell pepper, and snap peas to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

5

In a small bowl, whisk together the soy sauce, hoisin sauce, sesame oil, and red pepper flakes (if using).

6

Add the cooked pasta to the skillet with the vegetables and toss to combine.

7

Pour the sauce mixture into the skillet and stir well to evenly coat the pasta and vegetables. Cook for 2-3 minutes, allowing the flavors to meld.

8

Season with salt and black pepper to taste. Adjust seasonings as needed.

9

Remove from heat and garnish with chopped green onions and sesame seeds before serving.

10

Serve immediately as a main dish or pair with your favorite protein, such as grilled chicken, shrimp, or tofu.

⚑
Cooking Tip: Take your time with each step for the best results!
1472
cal
42.5g
protein
221.3g
carbs
50.7g
fat

Nutrition Facts

1 serving (771.6g)
Calories
1472
% Daily Value*
Total Fat 50.7 g 65%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 23.2 g
Cholesterol 1 mg 0%
Sodium 2893 mg 126%
Total Carbohydrate 221.3 g 80%
Dietary Fiber 24.6 g 88%
Total Sugars 32.7 g
Protein 42.5 g 85%
Vitamin D 0.0 mcg 0%
Calcium 299 mg 23%
Iron 15.4 mg 86%
Potassium 891 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
11.2%%
30.2%%
Fat: 456 cal (30.2%%)
Protein: 170 cal (11.2%%)
Carbs: 885 cal (58.6%%)