Balsamic Brussels Sprouts
Transform your side dish game with these irresistible Balsamic Brussels Sprouts—a perfect blend of savory, tangy, and sweet flavors! Roasted to golden perfection with crispy caramelized edges, these Brussels sprouts are elevated by a balsamic glaze made with honey (or maple syrup for a vegan twist). Simple pantry ingredients like garlic powder, olive oil, and a touch of red pepper flakes enhance their natural nuttiness, while a quick 25-minute roast ensures tender, flavorful bites in no time. This crowd-pleasing recipe is ideal for weeknight dinners or elegant holiday spreads, pairing beautifully with everything from roasted meats to plant-based entrees. Give your vegetables the spotlight they deserve!
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 3 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 1 tablespoon Honey (or maple syrup for a vegan option)
- 1 teaspoon Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Red pepper flakes (optional)
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Cut the larger sprouts in half to ensure even cooking.
In a large mixing bowl, combine the Brussels sprouts with olive oil, garlic powder, salt, black pepper, and red pepper flakes (if using). Toss to ensure the sprouts are evenly coated.
Spread the Brussels sprouts out in a single layer on the prepared baking sheet, cut side down for optimal caramelization.
Roast in the preheated oven for 20-25 minutes, or until the sprouts are tender on the inside and golden brown with crispy edges on the outside. Stir or flip halfway through to promote even cooking.
In a small bowl, whisk together the balsamic vinegar and honey (or maple syrup).
Remove the Brussels sprouts from the oven and drizzle the balsamic mixture over the hot sprouts. Toss gently to coat evenly.
Transfer to a serving dish and serve warm. Enjoy your flavorful balsamic Brussels sprouts as a side to any meal!
Nutrition Facts
Calories |
668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 54% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1274 mg | 55% | |
| Total Carbohydrate | 62.8 g | 23% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 32.8 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 118 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
