Sweet and Spicy Sweet Potatoes
Savor the perfect balance of flavors with Sweet and Spicy Sweet Potatoes, an irresistible side dish that’s as easy to make as it is delicious! Roasted to golden perfection, these sweet potato cubes are tossed in a bold seasoning blend featuring honey, cinnamon, smoked paprika, chili powder, and a hint of garlic for a mouthwatering combination of sweet, smoky, and spicy. The quick prep time of just 10 minutes and a bake time of 25 minutes make this recipe ideal for weeknights or festive gatherings. Garnished with fresh parsley, these tender, caramelized bites pair beautifully with roasted meats, hearty salads, or can be relished as a standalone snack. Bring a flavorful twist to your table with this crowd-pleasing, wholesome dish!
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Recipe Information
Ingredients
- 4 medium-sized sweet potatoes
- 3 tablespoons olive oil
- 2 tablespoons honey
- 1 teaspoon ground cinnamon
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 0.5 teaspoon garlic powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Peel and rinse the sweet potatoes. Cut them into 1/2-inch thick cubes or wedges, ensuring uniform size for even cooking.
In a large mixing bowl, combine olive oil, honey, ground cinnamon, smoked paprika, chili powder, garlic powder, sea salt, and black pepper. Whisk until well blended.
Add the sweet potato cubes or wedges to the bowl and toss until they are evenly coated with the spice mixture.
Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet, ensuring none of the pieces overlap to allow proper browning.
Bake the sweet potatoes in the preheated oven for 20-25 minutes, flipping them halfway through, until they are tender and golden brown with slightly crisp edges.
Remove from the oven and allow them to cool for 2-3 minutes. If desired, garnish with freshly chopped parsley for a pop of color and flavor.
Serve as a side dish or enjoy them on their own. Best served warm!
Nutrition Facts
Calories |
983 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2663 mg | 116% | |
| Total Carbohydrate | 147.4 g | 54% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 58.2 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 118 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
