Nutrition Facts for Sweet and spicy oven fries
Blog Research API Download App

Sweet and Spicy Oven Fries

Image of Sweet and Spicy Oven Fries
Nutriscore Rating: 80/100

Experience the perfect balance of flavors with these Sweet and Spicy Oven Fries! Made with hearty russet potatoes, these crispy, golden fries are seasoned with a bold blend of brown sugar, smoked paprika, garlic powder, and just a touch of cayenne for that irresistible sweet-heat combination. Baked to perfection, not fried, they’re a healthier yet equally indulgent alternative to traditional fries. Ready in just 50 minutes and easy to prepare, this crowd-pleasing side dish is perfect for game nights, cookouts, or as a savory snack. Serve them piping hot with your favorite dipping sauce for a flavor-packed treat that will quickly become a family favorite! Keywords: oven fries, sweet and spicy fries, baked potato wedges, crispy fries, healthy side dish.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 2 tablespoons Brown sugar
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash and scrub the russet potatoes clean. Leave the skins on for extra texture and flavor. Cut the potatoes into evenly-sized wedges or sticks, about 1/4 inch thick.

3

Place the potato wedges in a large mixing bowl. Add olive oil and toss to coat the potatoes evenly.

4

In a small bowl, mix together the brown sugar, smoked paprika, garlic powder, chili powder, cayenne pepper, salt, and black pepper.

5

Sprinkle the spice mixture over the potatoes in the bowl. Toss until all the potato wedges are coated with the seasoning.

6

Spread the seasoned potatoes in a single layer on the prepared baking sheet, making sure they are not overcrowded. Use two baking sheets if necessary.

7

Bake in the preheated oven for 20 minutes, then flip the fries over using a spatula. Bake for an additional 15 minutes, or until golden brown and crispy on the edges.

8

Remove the fries from the oven and let them cool slightly. Taste and adjust seasoning with more salt if needed.

9

Serve the Sweet and Spicy Oven Fries warm with your favorite dipping sauce, such as ketchup, ranch, or a spicy aioli.

⚑
Cooking Tip: Take your time with each step for the best results!
397
cal
7.9g
protein
68.8g
carbs
10.6g
fat

Nutrition Facts

1 serving (304.2g)
Calories
397
% Daily Value*
Total Fat 10.6 g 14%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 517 mg 22%
Total Carbohydrate 68.8 g 25%
Dietary Fiber 4.9 g 17%
Total Sugars 9.1 g
Protein 7.9 g 16%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 2.4 mg 14%
Potassium 1504 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.5%%
7.8%%
23.7%%
Fat: 380 cal (23.7%%)
Protein: 124 cal (7.8%%)
Carbs: 1099 cal (68.5%%)