Nutrition Facts for Southwestern shepherds pie with chicken and chili mashed potato

Southwestern Shepherds Pie with Chicken and Chili Mashed Potato

Image of Southwestern Shepherds Pie with Chicken and Chili Mashed Potato
Nutriscore Rating: 76/100

Transform comfort food with a bold twist by making this Southwestern Shepherd's Pie with Chicken and Chili Mashed Potato. This vibrant spin on the classic dish layers tender shredded chicken, smoky spices, black beans, and sweet corn under a creamy topping of chili-infused mashed potatoes. Finished with melted cheddar cheese, this one-pan dinner is loaded with hearty ingredients and Tex-Mex flavors, perfect for any family meal or casual gathering. With a prep time of just 20 minutes and baked to golden perfection in under an hour, this easy-to-make recipe is both satisfying and crowd-pleasing. Ideal for fans of southwestern cuisine, it’s a comforting, protein-packed dinner that delivers a spicy kick in every bite!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 4 large Russet potatoes
  • 4 tablespoons Butter
  • 0.5 cup Milk (or half-and-half)
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 3 cups Cooked shredded chicken
  • 1 medium, diced Yellow onion
  • 1 medium, diced Red bell pepper
  • 1 cup Black beans
  • 1 cup Frozen corn kernels
  • 2 cloves, minced Garlic
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 0.25 teaspoon Cayenne pepper
  • 3 tablespoons Tomato paste
  • 0.5 cup Chicken broth
  • 0.75 cup Shredded cheddar cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel and dice the russet potatoes into chunks. Place them in a pot of salted water and bring to a boil over medium-high heat. Cook for about 15 minutes, or until the potatoes are fork-tender.

2

Drain the potatoes and return them to the pot. Add butter, milk, chili powder, and salt. Mash until smooth and set aside.

3

Preheat your oven to 400Β°F (200Β°C).

4

In a large skillet, heat olive oil over medium heat. Add the diced onion and red bell pepper, cooking until softened, about 5 minutes.

5

Add the minced garlic, ground cumin, smoked paprika, and cayenne pepper to the skillet. Stir and cook for 1-2 minutes until fragrant.

6

Stir in the shredded chicken, black beans, frozen corn, tomato paste, and chicken broth. Mix well and allow to simmer for 5-7 minutes until slightly thickened. Adjust seasoning with salt if needed.

7

Lightly grease a 9x13-inch baking dish. Spread the chicken-and-vegetable mixture evenly across the bottom.

8

Top the filling with the mashed potatoes, spreading them evenly to cover the entire surface. Use a fork to create light ridges on the surface for better browning.

9

Sprinkle the shredded cheddar cheese over the mashed potatoes.

10

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

11

Remove from the oven and let sit for 5-10 minutes before serving. Enjoy your Southwestern Shepherd's Pie!

⚑
Cooking Tip: Take your time with each step for the best results!
3904
cal
306.6g
protein
371.2g
carbs
134.9g
fat

Nutrition Facts

1 serving (3000.7g)
Calories
3904
% Daily Value*
Total Fat 134.9 g 173%
Saturated Fat 57.8 g 289%
Polyunsaturated Fat 4.1 g
Cholesterol 841 mg 280%
Sodium 4905 mg 213%
Total Carbohydrate 371.2 g 135%
Dietary Fiber 45.0 g 161%
Total Sugars 49.7 g
Protein 306.6 g 613%
Vitamin D 1.7 mcg 9%
Calcium 1243 mg 96%
Iron 32.7 mg 182%
Potassium 10418 mg 222%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
31.2%%
30.9%%
Fat: 1214 cal (30.9%%)
Protein: 1226 cal (31.2%%)
Carbs: 1484 cal (37.8%%)