Nutrition Facts for Sweet and sour wings

Sweet and Sour Wings

Image of Sweet and Sour Wings
Nutriscore Rating: 54/100

Get ready to savor the perfect balance of tangy and sweet with these irresistible Sweet and Sour Wings! This crowd-pleasing recipe features crispy, golden-brown chicken wings coated in a luscious homemade sauce made from ketchup, rice vinegar, brown sugar, soy sauce, and pineapple juice for a tropical twist. The wings are tossed in a cornstarch coating before frying, ensuring a deliciously crunchy exterior that soaks up the glossy sweet-and-sour glaze. Finished with a sprinkling of sesame seeds and fresh green onions, these wings are bursting with flavor and beautiful presentation. Perfect for game day, casual gatherings, or a fun dinner idea, these sweet and sour chicken wings are sure to disappear in minutes. Ready in under 45 minutes and easy to customize, this recipe is a must-try for wing lovers everywhere!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds Chicken wings
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 0.5 cup Cornstarch
  • 2 cups Vegetable oil
  • 0.25 cup Ketchup
  • 0.25 cup Rice vinegar
  • 3 tablespoons Brown sugar
  • 2 tablespoons Soy sauce
  • 0.25 cup Pineapple juice
  • 1 teaspoon Cornstarch (for sauce thickening)
  • 2 tablespoons Water (for sauce thickening)
  • 1 tablespoon Sesame seeds
  • 2 stalks Green onions (sliced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the chicken wings dry with a paper towel and place them in a large bowl.

2

Season the wings with salt, black pepper, and garlic powder, then toss to ensure even coating.

3

Sprinkle the cornstarch over the wings and toss again until fully coated. This will make the wings extra crispy.

4

Heat the vegetable oil in a deep skillet or frying pan over medium-high heat until it reaches 350°F (175°C).

5

Fry the wings in batches, being careful not to overcrowd the pan. Cook each batch for 8-10 minutes, turning occasionally, until golden brown and crispy. Use a slotted spoon to transfer the cooked wings to a wire rack set over a baking sheet to let excess oil drain.

6

In a small saucepan over medium heat, combine the ketchup, rice vinegar, brown sugar, soy sauce, and pineapple juice. Stir well and bring to a gentle simmer.

7

Mix the 1 teaspoon of cornstarch with 2 tablespoons of water to form a slurry, then slowly pour it into the saucepan while stirring constantly. Cook for 2-3 minutes until the sauce thickens.

8

Toss the fried wings in the sweet and sour sauce until they are evenly coated.

9

Transfer the wings to a serving platter and garnish with sesame seeds and sliced green onions.

10

Serve immediately and enjoy your Sweet and Sour Wings!

Cooking Tip: Take your time with each step for the best results!
6608
cal
181.8g
protein
140.2g
carbs
606.6g
fat

Nutrition Facts

1 serving (1704.1g)
Calories
6608
% Daily Value*
Total Fat 606.6 g 778%
Saturated Fat 104.5 g 522%
Polyunsaturated Fat 322.1 g
Cholesterol 1016 mg 339%
Sodium 7582 mg 330%
Total Carbohydrate 140.2 g 51%
Dietary Fiber 4.6 g 16%
Total Sugars 47.0 g
Protein 181.8 g 364%
Vitamin D 1.8 mcg 9%
Calcium 275 mg 21%
Iron 12.3 mg 68%
Potassium 1955 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
10.8%%
80.9%%
Fat: 5459 cal (80.9%%)
Protein: 727 cal (10.8%%)
Carbs: 560 cal (8.3%%)