Nutrition Facts for Sweet and sour wings
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Sweet and Sour Wings

Image of Sweet and Sour Wings
Nutriscore Rating: 60/100

Get ready to savor the perfect balance of tangy and sweet with these irresistible Sweet and Sour Wings! This crowd-pleasing recipe features crispy, golden-brown chicken wings coated in a luscious homemade sauce made from ketchup, rice vinegar, brown sugar, soy sauce, and pineapple juice for a tropical twist. The wings are tossed in a cornstarch coating before frying, ensuring a deliciously crunchy exterior that soaks up the glossy sweet-and-sour glaze. Finished with a sprinkling of sesame seeds and fresh green onions, these wings are bursting with flavor and beautiful presentation. Perfect for game day, casual gatherings, or a fun dinner idea, these sweet and sour chicken wings are sure to disappear in minutes. Ready in under 45 minutes and easy to customize, this recipe is a must-try for wing lovers everywhere!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds Chicken wings
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 0.5 cup Cornstarch
  • 2 cups Vegetable oil
  • 0.25 cup Ketchup
  • 0.25 cup Rice vinegar
  • 3 tablespoons Brown sugar
  • 2 tablespoons Soy sauce
  • 0.25 cup Pineapple juice
  • 1 teaspoon Cornstarch (for sauce thickening)
  • 2 tablespoons Water (for sauce thickening)
  • 1 tablespoon Sesame seeds
  • 2 stalks Green onions (sliced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the chicken wings dry with a paper towel and place them in a large bowl.

2

Season the wings with salt, black pepper, and garlic powder, then toss to ensure even coating.

3

Sprinkle the cornstarch over the wings and toss again until fully coated. This will make the wings extra crispy.

4

Heat the vegetable oil in a deep skillet or frying pan over medium-high heat until it reaches 350°F (175°C).

5

Fry the wings in batches, being careful not to overcrowd the pan. Cook each batch for 8-10 minutes, turning occasionally, until golden brown and crispy. Use a slotted spoon to transfer the cooked wings to a wire rack set over a baking sheet to let excess oil drain.

6

In a small saucepan over medium heat, combine the ketchup, rice vinegar, brown sugar, soy sauce, and pineapple juice. Stir well and bring to a gentle simmer.

7

Mix the 1 teaspoon of cornstarch with 2 tablespoons of water to form a slurry, then slowly pour it into the saucepan while stirring constantly. Cook for 2-3 minutes until the sauce thickens.

8

Toss the fried wings in the sweet and sour sauce until they are evenly coated.

9

Transfer the wings to a serving platter and garnish with sesame seeds and sliced green onions.

10

Serve immediately and enjoy your Sweet and Sour Wings!

Cooking Tip: Take your time with each step for the best results!
1508
cal
42.5g
protein
33.8g
carbs
136.4g
fat

Nutrition Facts

1 serving (438.5g)
Calories
1508
% Daily Value*
Total Fat 136.4 g 175%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 67.5 g
Cholesterol 190 mg 63%
Sodium 1027 mg 45%
Total Carbohydrate 33.8 g 12%
Dietary Fiber 0.9 g 3%
Total Sugars 14.5 g
Protein 42.5 g 85%
Vitamin D 0.4 mcg 2%
Calcium 54 mg 4%
Iron 2.6 mg 15%
Potassium 533 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
11.2%%
80.1%%
Fat: 4903 cal (80.1%%)
Protein: 683 cal (11.2%%)
Carbs: 537 cal (8.8%%)