Nutrition Facts for Chicken with orange sweet and sour sauce

Chicken with Orange Sweet and Sour Sauce

Image of Chicken with Orange Sweet and Sour Sauce
Nutriscore Rating: 67/100

Transform your dinner table with this vibrant and flavorful Chicken with Orange Sweet and Sour Sauce recipe. Tender, golden-brown chicken bites are coated in a luscious homemade sauce made with fresh orange juice, zesty orange peel, and a perfect balance of tangy rice vinegar, umami-rich soy sauce, and sweet brown sugar. Infused with hints of garlic and ginger, the sauce thickens to a glossy finish, creating a restaurant-quality dish in just 45 minutes. This one-pan recipe is perfect for weeknights, offering an irresistible combination of textures and flavors that pair beautifully with steamed rice or noodles. Garnish with green onions and sesame seeds for a burst of freshness and crunch. Whether you're entertaining or craving takeout-style comfort, this sweet and sour chicken recipe will not disappoint!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 4 pieces boneless, skinless chicken breasts
  • 0.5 cups cornstarch
  • 0.25 cups all-purpose flour
  • 1 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 0.25 cups vegetable oil
  • 1 cups orange juice
  • 1 teaspoons orange zest
  • 0.25 cups rice vinegar
  • 0.25 cups soy sauce
  • 0.33 cups brown sugar
  • 2 tablespoons ketchup
  • 2 cloves minced garlic
  • 1 teaspoons minced ginger
  • 0.25 cups water
  • 1 tablespoons cornstarch (for sauce thickening)
  • 2 tablespoons sliced green onions (for garnish)
  • 1 tablespoons sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the boneless, skinless chicken breasts into bite-sized pieces and set aside.

2

In a medium bowl, whisk together the cornstarch, all-purpose flour, salt, and ground black pepper.

3

Dredge the chicken pieces in the flour mixture, ensuring an even coating. Shake off any excess.

4

Heat vegetable oil in a large skillet or wok over medium-high heat. Once hot, cook the chicken pieces in batches, turning occasionally, until golden brown and cooked through (about 5-7 minutes per batch). Remove and place on a paper towel-lined plate to drain excess oil.

5

In a small saucepan, combine orange juice, orange zest, rice vinegar, soy sauce, brown sugar, ketchup, minced garlic, and minced ginger. Stir to mix well.

6

Bring the sauce mixture to a gentle boil over medium heat, stirring occasionally.

7

In a small bowl, mix water and 1 tablespoon of cornstarch to create a slurry. Gradually add the slurry to the sauce while stirring, allowing it to thicken. Simmer the sauce for 2-3 minutes.

8

Reduce the heat to low. Add the cooked chicken to the saucepan and toss to coat the chicken evenly in the sauce.

9

Garnish the dish with sliced green onions and sesame seeds (if using).

10

Serve hot over steamed rice, noodles, or alongside stir-fried vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2292
cal
228.8g
protein
148.0g
carbs
83.3g
fat

Nutrition Facts

1 serving (1372.6g)
Calories
2292
% Daily Value*
Total Fat 83.3 g 107%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 33.8 g
Cholesterol 592 mg 197%
Sodium 5444 mg 237%
Total Carbohydrate 148.0 g 54%
Dietary Fiber 4.5 g 16%
Total Sugars 72.7 g
Protein 228.8 g 458%
Vitamin D 0.2 mcg 1%
Calcium 271 mg 21%
Iron 11.2 mg 62%
Potassium 2670 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
40.6%%
33.2%%
Fat: 749 cal (33.2%%)
Protein: 915 cal (40.6%%)
Carbs: 592 cal (26.2%%)