Nutrition Facts for Sweet and sour shrimp with pineapple

Sweet and Sour Shrimp with Pineapple

Image of Sweet and Sour Shrimp with Pineapple
Nutriscore Rating: 74/100

Brighten up your dinner table with this Sweet and Sour Shrimp with Pineapple, a colorful, quick, and utterly delicious dish that’s perfect for weeknight meals or entertaining guests. Succulent shrimp are paired with sweet, juicy pineapple, crisp bell peppers, and savory onions, all coated in a glossy homemade sweet and tangy sauce. The easy-to-make sauce combines pantry staples like soy sauce, rice vinegar, ketchup, and brown sugar to create the perfect balance of flavors, thickened to perfection with a simple cornstarch slurry. Ready in just 30 minutes, this vibrant stir-fry is served over fluffy white rice and garnished with fresh green onions, making it a wholesome, flavor-packed family favorite. Perfect for fans of Asian-inspired cuisine, this recipe celebrates bold flavors paired with fresh ingredients for a delightful culinary experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound shrimp, peeled and deveined
  • 1 cup pineapple chunks (fresh or canned, drained)
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 1 small yellow onion, diced
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 3 tablespoons ketchup
  • 3 tablespoons brown sugar
  • 2 teaspoons cornstarch
  • 1 cup water
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons green onions, chopped (optional, for garnish)
  • 3 cups cooked white rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, mix soy sauce, rice vinegar, ketchup, brown sugar, and 1/2 cup of water to create the sweet and sour sauce. Set aside.

2

In another small bowl, whisk cornstarch with the remaining 1/2 cup of water until dissolved. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add shrimp, season with salt and black pepper, and cook for 2-3 minutes per side or until pink and cooked through. Remove shrimp from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Sauté diced onion, red bell pepper, green bell pepper, and garlic for 3-4 minutes until the vegetables are softened.

5

Add the pineapple chunks to the skillet, stirring to combine with the vegetables.

6

Pour the prepared sweet and sour sauce into the skillet. Bring the mixture to a gentle simmer.

7

Slowly add the cornstarch slurry to the skillet while stirring continuously. Cook for 1-2 minutes until the sauce thickens.

8

Return the cooked shrimp to the skillet and toss to coat in the sauce. Cook for an additional 1-2 minutes to heat through.

9

Garnish with chopped green onions, if desired, and serve hot over white rice.

Cooking Tip: Take your time with each step for the best results!
1997
cal
136.1g
protein
301.0g
carbs
33.9g
fat

Nutrition Facts

1 serving (1899.0g)
Calories
1997
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 16.8 g
Cholesterol 886 mg 295%
Sodium 3405 mg 148%
Total Carbohydrate 301.0 g 109%
Dietary Fiber 12.5 g 45%
Total Sugars 69.2 g
Protein 136.1 g 272%
Vitamin D 0.0 mcg 0%
Calcium 367 mg 28%
Iron 12.7 mg 71%
Potassium 2442 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
26.5%%
14.9%%
Fat: 305 cal (14.9%%)
Protein: 544 cal (26.5%%)
Carbs: 1204 cal (58.6%%)