Nutrition Facts for Sweet and sour sauerkraut
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Sweet and Sour Sauerkraut

Image of Sweet and Sour Sauerkraut
Nutriscore Rating: 66/100

Transform your next meal with the irresistible flavors of Sweet and Sour Sauerkraut, a delightful twist on a classic side dish! This recipe takes tangy sauerkraut and elevates it by pairing it with sweet apple, caramelized onion, and a touch of brown sugar, all balanced by the zing of white vinegar and the earthy warmth of caraway seeds. Ready in just 35 minutes, this dish combines quick prep with slow-simmered flavor, making it perfect for busy weeknights or holiday dinners. Serve it warm as a flavorful companion to sausages, pork chops, or roasted vegetables, and watch it steal the spotlight on your table! Bursting with vibrant flavor and simple ingredients, this Sweet and Sour Sauerkraut is your new go-to side for hearty, comforting meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Sauerkraut
  • 1 medium Apple
  • 1 medium Onion
  • 2 tablespoons Butter
  • 2 tablespoons Brown sugar
  • 1 tablespoon White vinegar
  • 1 teaspoon Caraway seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.5 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the sauerkraut under cold water to remove excess saltiness, and then drain well.

2

Peel and chop the apple into small cubes. Dice the onion finely.

3

In a large skillet or saucepan, melt the butter over medium heat.

4

Add the chopped onion to the skillet and sauté for 3-4 minutes until softened and translucent.

5

Add the diced apple to the skillet and cook for another 3 minutes, stirring occasionally.

6

Stir in the sauerkraut, brown sugar, white vinegar, caraway seeds, salt, and ground black pepper.

7

Pour in the water and stir everything together to combine.

8

Lower the heat to medium-low, cover the skillet, and let the mixture simmer for 15-20 minutes, stirring occasionally. Add a splash of water if needed to prevent sticking.

9

Taste and adjust seasoning, adding more sugar for sweetness or vinegar for tanginess if desired.

10

Serve warm as a side dish or topping for sausages, pork chops, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
143
cal
2.1g
protein
22.6g
carbs
6.2g
fat

Nutrition Facts

1 serving (256.3g)
Calories
143
% Daily Value*
Total Fat 6.2 g 8%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 1260 mg 55%
Total Carbohydrate 22.6 g 8%
Dietary Fiber 6.2 g 22%
Total Sugars 15.4 g
Protein 2.1 g 4%
Vitamin D 0.1 mcg 1%
Calcium 75 mg 6%
Iron 2.1 mg 11%
Potassium 392 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
5.3%%
35.8%%
Fat: 218 cal (35.8%%)
Protein: 32 cal (5.3%%)
Carbs: 359 cal (58.9%%)