Nutrition Facts for Sauerkraut with apple and caraway

Sauerkraut with Apple and Caraway

Image of Sauerkraut with Apple and Caraway
Nutriscore Rating: 70/100

Elevate your side dish game with this flavorful recipe for Sauerkraut with Apple and Caraway, a perfect fusion of tangy, sweet, and savory flavors. This dish combines tender sautéed onions, crisp slices of sweet-tart apple, and the distinctive aroma of caraway seeds, all gently simmered with sauerkraut in a splash of apple cider or white wine. A touch of brown sugar adds a delicate caramelized sweetness, while butter ensures a rich, comforting finish. Ready in just 35 minutes, this versatile side pairs beautifully with roasted meats, sausages, or plant-based mains, providing a unique twist to your table. Perfect for traditional holiday menus or cozy weeknight dinners, it’s a wonderful way to add depth and warmth to your meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Sauerkraut
  • 1 large Apple (preferably sweet-tart, such as Gala or Honeycrisp)
  • 1 medium Onion
  • 1 teaspoon Caraway seeds
  • 2 tablespoons Butter
  • 1 tablespoon Brown sugar
  • 60 milliliters Apple cider or white wine
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Finely dice the onion and set aside.

2

Core and thinly slice the apple (there's no need to peel it unless you prefer).

3

In a large skillet or saucepan, melt the butter over medium heat.

4

Add the diced onion to the skillet and sauté for 3-4 minutes until softened and translucent.

5

Stir in the caraway seeds and cook for an additional minute to release their aroma.

6

Next, add the sliced apple to the skillet and sprinkle with the brown sugar. Sauté for 3-4 minutes until the apple softens slightly.

7

Rinse the sauerkraut briefly under cold water (if it’s excessively salty) and drain well. Add the sauerkraut to the skillet.

8

Pour in the apple cider or white wine, then season with salt and black pepper. Stir to combine all the ingredients.

9

Reduce the heat to low, cover the skillet, and let the mixture simmer gently for 15-20 minutes, stirring occasionally.

10

Taste and adjust the seasoning if necessary. Serve warm as a side dish to your favorite mains.

Cooking Tip: Take your time with each step for the best results!
652
cal
7.8g
protein
82.0g
carbs
36.6g
fat

Nutrition Facts

1 serving (953.8g)
Calories
652
% Daily Value*
Total Fat 36.6 g 47%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 2.9 g
Cholesterol 86 mg 29%
Sodium 4634 mg 201%
Total Carbohydrate 82.0 g 30%
Dietary Fiber 22.0 g 79%
Total Sugars 52.7 g
Protein 7.8 g 16%
Vitamin D 0.6 mcg 3%
Calcium 232 mg 18%
Iron 8.3 mg 46%
Potassium 1412 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.6%%
4.5%%
47.8%%
Fat: 329 cal (47.8%%)
Protein: 31 cal (4.5%%)
Carbs: 328 cal (47.6%%)