Stir Fried Pork with Sweet and Sour Sauce

Nutriscore Rating: 72/100

Get ready to awaken your taste buds with this quick and vibrant recipe for Stir Fried Pork with Sweet and Sour Sauce! Tender strips of marinated pork are stir-fried to perfection and paired with crisp bell peppers, juicy pineapple chunks, and a tangy homemade sauce made with ketchup, rice vinegar, and a touch of brown sugar. This 30-minute dish combines sweet, savory, and tangy flavors in every bite, all served over fluffy steamed rice or noodles for a truly satisfying meal. Perfect for weeknight dinners or when you're craving classic Chinese-inspired cuisine, this recipe is easy to prepare and brimming with freshness. Don’t miss out on this delightful combination of flavors and textures that will leave everyone at the table asking for seconds!

Recipe Information

• Prep Time: 15 min
• Cook Time: 15 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 500 g Pork tenderloin
• 2 tbsp Cornstarch
• 1 tbsp Soy sauce
• 3 tbsp Vegetable oil
• 2 pcs Garlic cloves, minced
• 1 pc Red bell pepper, sliced
• 1 pc Green bell pepper, sliced
• 1 pc Yellow onion, sliced
• 150 g Pineapple chunks
• 3 tbsp Ketchup
• 2 tbsp Rice vinegar
• 2 tbsp Brown sugar
• 100 ml Water
• 0.5 tsp Salt
• 0.25 tsp Ground black pepper

📝 Instructions

8 steps

1. Cut the pork tenderloin into thin strips and place them in a bowl. Add 1 tablespoon of soy sauce and 1 tablespoon of cornstarch, then mix well. Let it marinate for 10 minutes.

2. In a small bowl, whisk together the ketchup, rice vinegar, brown sugar, and water to create the sweet and sour sauce. Set aside.

3. Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated pork strips and stir-fry for 3-4 minutes until browned and cooked through. Remove from the pan and set aside.

4. In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and stir-fry for 30 seconds until fragrant.

5. Add the red and green bell peppers, along with the sliced onion, to the skillet. Stir-fry for 2-3 minutes until the vegetables are tender but still crisp.

6. Stir in the cooked pork and pineapple chunks. Pour the sweet and sour sauce into the skillet, and toss everything to combine.

7. In a small bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Pour this into the skillet and stir until the sauce thickens, about 1-2 minutes.

8. Season with salt and ground black pepper to taste. Remove from heat and serve hot over steamed rice or noodles.

Nutrition Facts

1 serving (332.2g)

Calories		357
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	7.0 g
Cholesterol		85 mg	28%
Sodium		864 mg	38%
Total Carbohydrate		25.9 g	9%
	Dietary Fiber	2.7 g	9%
	Total Sugars	15.9 g
Protein		32.6 g	65%
Vitamin D		0.2 mcg	1%
Calcium		42 mg	3%
Iron		2.0 mg	11%
Potassium		873 mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 513 cal (35.4%%)

Protein: 519 cal (35.8%%)

Carbs: 416 cal (28.8%%)