Nutrition Facts for Pineapple chicken or pork balls

Pineapple Chicken or Pork Balls

Image of Pineapple Chicken or Pork Balls
Nutriscore Rating: 69/100

Elevate your dinner table with these irresistibly sweet and savory Pineapple Chicken or Pork Balls! Perfect as an appetizer or served over a bed of steamed rice, this recipe features tender meatballs made from ground chicken or pork infused with aromatic ginger, garlic, and green onions. Rolled in panko breadcrumbs for a satisfying crunch, these golden-brown bites are coated in a tangy pineapple glaze crafted with ketchup, brown sugar, and a splash of rice vinegar for a perfect balance of flavors. The addition of juicy pineapple chunks takes this dish to the next level, delivering a tropical twist to a comforting classic. Quick to prepare and packed with bold, vibrant flavors, this crowd-pleasing recipe is an excellent choice for family dinners or festive gatherings.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 g ground chicken or pork
  • 1 cup panko breadcrumbs
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 stalks green onions, finely chopped
  • 1 tablespoon soy sauce
  • 1 cup pineapple chunks, drained (reserve juice)
  • 2 teaspoons cornstarch
  • 3 tablespoons ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 2 tablespoons vegetable oil (for frying)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine ground chicken or pork, panko breadcrumbs, egg, minced garlic, grated ginger, green onions, soy sauce, salt, and pepper.

2

Mix the ingredients thoroughly until well combined.

3

Form the mixture into 1-inch balls and set them on a plate.

4

Heat the vegetable oil in a large skillet over medium heat. Fry the meatballs in batches for 6–8 minutes, turning occasionally, until they are golden brown and cooked through. Transfer to a paper towel-lined plate to drain excess oil.

5

In a small bowl, whisk together pineapple juice (reserved from canned pineapple), cornstarch, ketchup, brown sugar, and rice vinegar to create the glaze.

6

In the same skillet, pour the glaze mixture and cook over medium heat, stirring constantly, until it thickens, about 2–3 minutes.

7

Add the cooked meatballs and pineapple chunks to the skillet, tossing to coat them evenly in the glaze.

8

Allow the meatballs to simmer in the glaze for 2–3 minutes to absorb the flavors.

9

Garnish with additional chopped green onions, if desired, and serve hot as an appetizer or over steamed rice.

Cooking Tip: Take your time with each step for the best results!
1520
cal
104.3g
protein
109.1g
carbs
77.8g
fat

Nutrition Facts

1 serving (1010.5g)
Calories
1520
% Daily Value*
Total Fat 77.8 g 100%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 2.0 g
Cholesterol 650 mg 216%
Sodium 2775 mg 121%
Total Carbohydrate 109.1 g 40%
Dietary Fiber 6.4 g 23%
Total Sugars 57.0 g
Protein 104.3 g 209%
Vitamin D 1.3 mcg 7%
Calcium 187 mg 14%
Iron 9.2 mg 51%
Potassium 1592 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
26.9%%
45.1%%
Fat: 700 cal (45.1%%)
Protein: 417 cal (26.9%%)
Carbs: 436 cal (28.1%%)