Nutrition Facts for Sweet and sour cucumber salad

Sweet and Sour Cucumber Salad

Image of Sweet and Sour Cucumber Salad
Nutriscore Rating: 69/100

Crisp, tangy, and refreshingly vibrant, this Sweet and Sour Cucumber Salad is the perfect side dish to brighten up any meal. Combining thinly sliced cucumbers and red onions with a zesty dressing made from white vinegar, granulated sugar, soy sauce, and a hint of sesame oil, this salad strikes the ideal balance of flavorsβ€”sweet, tangy, and savory. A garnish of nutty sesame seeds and fragrant fresh dill elevates both the taste and presentation, making it a show-stopper for picnics, potlucks, or simple weeknight dinners. Ready in just 15 minutes and chilled to perfection, this cucumber salad is a quick, no-cook dish that’s light, refreshing, and wonderfully versatile. Perfect for summer or whenever you crave a crisp and flavorful bite, this recipe is sure to become a staple in your repertoire!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 medium cucumber
  • 0.5 medium red onion
  • 0.25 cup white vinegar
  • 3 tablespoons granulated sugar
  • 3 tablespoons water
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon sesame seeds
  • 2 tablespoons fresh dill
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the cucumbers thoroughly and pat them dry. Peel the cucumbers if desired, then slice them thinly into rounds using a sharp knife or mandoline slicer.

2

Cut the red onion into thin slices. Add the cucumber and red onion slices to a large mixing bowl.

3

In a small bowl, whisk together the white vinegar, granulated sugar, water, soy sauce, sesame oil, salt, and black pepper until the sugar is completely dissolved.

4

Pour the sweet and sour dressing over the cucumber and onion slices. Toss gently to ensure all the vegetables are well coated.

5

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. For best results, let the salad chill for 1–2 hours.

6

Before serving, sprinkle the salad with sesame seeds and fresh dill for added flavor and presentation.

7

Serve cold as a side dish or refreshing snack. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
421
cal
5.7g
protein
60.0g
carbs
19.6g
fat

Nutrition Facts

1 serving (641.4g)
Calories
421
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 8.0 g
Cholesterol 0 mg 0%
Sodium 1404 mg 61%
Total Carbohydrate 60.0 g 22%
Dietary Fiber 4.3 g 15%
Total Sugars 47.0 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 102 mg 8%
Iron 2.3 mg 13%
Potassium 810 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
5.2%%
40.2%%
Fat: 176 cal (40.2%%)
Protein: 22 cal (5.2%%)
Carbs: 240 cal (54.6%%)