Nutrition Facts for Sweet and sour cranberry chicken

Sweet and Sour Cranberry Chicken

Image of Sweet and Sour Cranberry Chicken
Nutriscore Rating: 71/100

Elevate your dinner table with the tantalizing flavors of Sweet and Sour Cranberry Chicken, a dish that perfectly balances zesty, tangy, and sweet notes in every bite. This quick and easy recipe features tender, golden-browned chicken breasts simmered in a glossy cranberry-infused sauce made with honey, soy sauce, and a splash of apple cider vinegar. The fresh cranberries burst with vibrancy, while garlic and parsley add a touch of aromatic depth. Ready in just 45 minutes, this one-skillet meal is ideal for weeknight dinners or festive gatherings alike. Serve it over fluffy rice, creamy mashed potatoes, or alongside roasted vegetables for a complete and irresistible meal. A perfect combination of flavors and textures awaits!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
  • 2 cups Fresh cranberries
  • 0.33 cup Honey
  • 2 tablespoons Soy sauce
  • 2 tablespoons Apple cider vinegar
  • 2 cloves Garlic cloves, minced
  • 0.5 cup Chicken broth
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Chopped fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the chicken breasts on both sides with salt and ground black pepper.

2

Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

3

In the same skillet, reduce the heat to medium and add the fresh cranberries, honey, soy sauce, apple cider vinegar, garlic, and chicken broth. Stir to combine.

4

Bring the cranberry mixture to a simmer and cook for 5-7 minutes, until the cranberries start to soften and burst.

5

Return the chicken breasts to the skillet, spooning the cranberry sauce over the top. Cover and cook for 12-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

6

In a small bowl, whisk together the cornstarch and water to create a slurry. Stir the slurry into the skillet and cook for an additional 2-3 minutes, until the sauce thickens.

7

Remove the skillet from heat and let the chicken rest for a few minutes. Garnish with chopped fresh parsley before serving.

8

Serve warm with your choice of accompaniment, such as rice, mashed potatoes, or a side of roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1903
cal
223.0g
protein
127.0g
carbs
53.6g
fat

Nutrition Facts

1 serving (1437.6g)
Calories
1903
% Daily Value*
Total Fat 53.6 g 69%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 4322 mg 188%
Total Carbohydrate 127.0 g 46%
Dietary Fiber 15.5 g 55%
Total Sugars 82.3 g
Protein 223.0 g 446%
Vitamin D 0.2 mcg 1%
Calcium 159 mg 12%
Iron 9.4 mg 52%
Potassium 2439 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
47.4%%
25.6%%
Fat: 482 cal (25.6%%)
Protein: 892 cal (47.4%%)
Carbs: 508 cal (27.0%%)