Nutrition Facts for Sweet and sour cranberry chicken
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Sweet and Sour Cranberry Chicken

Image of Sweet and Sour Cranberry Chicken
Nutriscore Rating: 72/100

Elevate your dinner table with the tantalizing flavors of Sweet and Sour Cranberry Chicken, a dish that perfectly balances zesty, tangy, and sweet notes in every bite. This quick and easy recipe features tender, golden-browned chicken breasts simmered in a glossy cranberry-infused sauce made with honey, soy sauce, and a splash of apple cider vinegar. The fresh cranberries burst with vibrancy, while garlic and parsley add a touch of aromatic depth. Ready in just 45 minutes, this one-skillet meal is ideal for weeknight dinners or festive gatherings alike. Serve it over fluffy rice, creamy mashed potatoes, or alongside roasted vegetables for a complete and irresistible meal. A perfect combination of flavors and textures awaits!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
  • 2 cups Fresh cranberries
  • 0.33 cup Honey
  • 2 tablespoons Soy sauce
  • 2 tablespoons Apple cider vinegar
  • 2 cloves Garlic cloves, minced
  • 0.5 cup Chicken broth
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Chopped fresh parsley (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the chicken breasts on both sides with salt and ground black pepper.

2

Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

3

In the same skillet, reduce the heat to medium and add the fresh cranberries, honey, soy sauce, apple cider vinegar, garlic, and chicken broth. Stir to combine.

4

Bring the cranberry mixture to a simmer and cook for 5-7 minutes, until the cranberries start to soften and burst.

5

Return the chicken breasts to the skillet, spooning the cranberry sauce over the top. Cover and cook for 12-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165Β°F (74Β°C).

6

In a small bowl, whisk together the cornstarch and water to create a slurry. Stir the slurry into the skillet and cook for an additional 2-3 minutes, until the sauce thickens.

7

Remove the skillet from heat and let the chicken rest for a few minutes. Garnish with chopped fresh parsley before serving.

8

Serve warm with your choice of accompaniment, such as rice, mashed potatoes, or a side of roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
489
cal
55.5g
protein
35.8g
carbs
13.2g
fat

Nutrition Facts

1 serving (365.3g)
Calories
489
% Daily Value*
Total Fat 13.2 g 17%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 976 mg 42%
Total Carbohydrate 35.8 g 13%
Dietary Fiber 4.0 g 14%
Total Sugars 24.5 g
Protein 55.5 g 111%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 2.2 mg 12%
Potassium 627 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
46.0%%
24.4%%
Fat: 473 cal (24.4%%)
Protein: 891 cal (46.0%%)
Carbs: 572 cal (29.6%%)