Nutrition Facts for Swedish semlor

Swedish Semlor

Image of Swedish Semlor
Nutriscore Rating: 54/100

Indulge in the sweet, spiced allure of Swedish Semlor, a quintessential treat for cozy afternoons and festive gatherings alike. These traditional cardamom-scented buns are soft, pillowy, and deeply aromatic, filled with a rich almond paste and topped with clouds of freshly whipped cream. Perfectly golden and dusted with a delicate veil of powdered sugar, these decadent delights are a symbol of Swedish culinary heritage. Whether enjoyed as part of a fika break or a Shrove Tuesday celebration, Semlor promise a wonderfully indulgent experience. With step-by-step guidance, your kitchen will transform into a Scandinavian bakery, showcasing the art of kneading, baking, and assembling these irresistible treats.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 250 ml Whole milk
  • 10 g Active dry yeast
  • 75 g Granulated sugar
  • 100 g Unsalted butter
  • 450 g All-purpose flour
  • 2 tsp Ground cardamom
  • 0.5 tsp Salt
  • 2 large Eggs
  • 150 g Ground almonds
  • 100 g Powdered sugar
  • 300 ml Heavy cream
  • 1 tsp Vanilla extract
  • 2 tbsp Powdered sugar (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

17 steps
1

Warm the milk to about 37°C (98°F) and pour it into a large mixing bowl.

2

Sprinkle the active dry yeast into the warm milk and let it sit for 5-10 minutes, or until it becomes frothy.

3

In a small saucepan, melt the butter, then let it cool slightly before adding it to the yeast mixture.

4

Add the sugar, ground cardamom, and salt to the bowl and mix well.

5

Gradually add the flour to the wet ingredients, stirring until a dough forms. Knead the dough for about 8-10 minutes by hand or 5-7 minutes in a stand mixer until it becomes smooth and elastic.

6

Place the dough in a lightly greased bowl, cover it with a clean kitchen towel, and let it rise for about 60 minutes or until it doubles in size.

7

Once risen, punch down the dough and divide it into 10 equal portions. Shape each portion into a smooth ball and place them on a baking sheet lined with parchment paper.

8

Cover the buns loosely with the kitchen towel and let them rise for another 30 minutes.

9

Preheat your oven to 200°C (390°F).

10

Beat one egg and brush it over the risen buns for a glossy finish.

11

Bake the buns for 12-15 minutes, or until golden brown. Let them cool completely on a wire rack.

12

Meanwhile, prepare the almond filling by mixing the ground almonds, powdered sugar, and a few tablespoons of milk to create a thick, spreadable paste.

13

Whip the heavy cream with vanilla extract until stiff peaks form. Set aside in the refrigerator.

14

Once the buns are cool, carefully slice off the top of each bun and set the tops aside. Scoop out a small portion from the center of each bun to create a hollow.

15

Mix the scooped-out bread crumbs with the almond paste and a little milk to soften the mixture. Spoon the filling back into the hollowed buns.

16

Pipe or spoon the whipped cream on top of the almond filling, then place the reserved tops of the buns back on.

17

Lightly dust the buns with powdered sugar before serving.

Cooking Tip: Take your time with each step for the best results!
5144
cal
87.8g
protein
580.9g
carbs
272.7g
fat

Nutrition Facts

1 serving (1459.0g)
Calories
5144
% Daily Value*
Total Fat 272.7 g 350%
Saturated Fat 121.0 g 605%
Polyunsaturated Fat 0.3 g
Cholesterol 552 mg 184%
Sodium 1404 mg 61%
Total Carbohydrate 580.9 g 211%
Dietary Fiber 32.2 g 115%
Total Sugars 208.5 g
Protein 87.8 g 176%
Vitamin D 2.8 mcg 14%
Calcium 813 mg 63%
Iron 27.0 mg 150%
Potassium 2003 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.3%%
6.8%%
47.9%%
Fat: 2454 cal (47.9%%)
Protein: 351 cal (6.8%%)
Carbs: 2323 cal (45.3%%)