Nutrition Facts for Light rye
Blog Research API Download App

Light Rye

Image of Light Rye
Nutriscore Rating: 72/100

Discover the perfect balance of hearty and light with this irresistible Light Rye bread recipe. Made with a blend of nutty rye flour and versatile all-purpose flour, this homemade bread boasts a tender crumb and just the right amount of density, making it ideal for sandwiches or toast. A touch of honey adds subtle sweetness, while optional caraway seeds provide a classic, earthy flavor. The easy step-by-step process walks you through creating a beautifully risen loaf, complete with a golden crust and satisfying aroma. Whether you’re a seasoned baker or a beginner, this recipe delivers bakery-quality bread in just under two hours, perfect for elevating any meal.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 200 grams Rye flour
  • 300 grams All-purpose flour
  • 7 grams Instant yeast
  • 10 grams Salt
  • 10 grams Caraway seeds (optional)
  • 325 milliliters Warm water
  • 15 grams Honey
  • 20 grams Unsalted butter, melted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine the rye flour, all-purpose flour, instant yeast, salt, and caraway seeds (if using). Mix well to evenly distribute the ingredients.

2

In a separate bowl or a measuring cup, whisk together the warm water, honey, and melted butter.

3

Pour the wet ingredients into the dry ingredients. Stir until a soft and sticky dough forms.

4

Turn the dough out onto a floured surface and knead for about 8-10 minutes until smooth and elastic. The dough may still be slightly tacky, which is normal due to the nature of rye flour.

5

Place the dough in a lightly oiled bowl, cover with a damp kitchen towel or plastic wrap, and let it rise in a warm, draft-free area for about 1 to 1.5 hours, or until it has doubled in size.

6

Punch down the dough and shape it into a loaf. Place the loaf onto a parchment-lined baking sheet or into a greased loaf pan.

7

Cover the loaf loosely with a kitchen towel and let it rise again for 30-45 minutes, or until it has puffed up noticeably.

8

Preheat your oven to 200Β°C (400Β°F) during the second rise.

9

Bake the loaf for 25-30 minutes, or until the top is golden brown and the bread sounds hollow when tapped on the bottom.

10

Allow the bread to cool completely on a wire rack before slicing and serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2084
cal
54.4g
protein
406.6g
carbs
24.1g
fat

Nutrition Facts

1 serving (891.7g)
Calories
2084
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 3918 mg 170%
Total Carbohydrate 406.6 g 148%
Dietary Fiber 42.8 g 153%
Total Sugars 14.3 g
Protein 54.4 g 109%
Vitamin D 0.0 mcg 0%
Calcium 238 mg 18%
Iron 18.7 mg 104%
Potassium 1503 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.9%%
10.5%%
10.6%%
Fat: 217 cal (10.6%%)
Protein: 216 cal (10.5%%)
Carbs: 1624 cal (78.9%%)