Nutrition Facts for Super tender swiss steak
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Super Tender Swiss Steak

Image of Super Tender Swiss Steak
Nutriscore Rating: 73/100

Transform dinner into a comforting masterpiece with this Super Tender Swiss Steak recipe! Featuring fork-tender, slow-simmered boneless beef round steak, this dish is infused with rich flavors from a robust blend of diced tomatoes, tomato sauce, beef broth, and a splash of Worcestershire sauce. Sautéed onions, bell peppers, garlic, and sweet carrots add a hearty depth to this one-pot wonder. Perfectly seasoned with a fragrant paprika-spiced flour coating, the beef is seared to golden perfection before being gently braised for hours, unlocking unmatched tenderness. Serve this classic Swiss steak over creamy mashed potatoes, fluffy egg noodles, or steamed rice for a soul-warming meal your whole family will love. Ideal for cozy evenings and sure to be a hit, this recipe promises a flavorful and satisfying experience in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds boneless beef round steak
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika
  • 3 tablespoons vegetable oil
  • 1 large yellow onion, thinly sliced
  • 1 medium green bell pepper, thinly sliced
  • 2 cloves garlic, minced
  • 14.5 ounces diced tomatoes with juice
  • 8 ounces tomato sauce
  • 1 cups beef broth
  • 1 tablespoons Worcestershire sauce
  • 3 medium carrots, sliced into coins
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim any excess fat from the beef round steak and cut the meat into 4-6 serving-sized pieces.

2

In a shallow dish, combine the flour, salt, black pepper, and paprika. Dredge each piece of the beef in the flour mixture, coating it thoroughly on all sides.

3

Heat a large skillet or Dutch oven over medium-high heat and add the vegetable oil. Once hot, sear the floured beef pieces on both sides until browned, about 3-4 minutes per side. Work in batches if necessary to avoid overcrowding the pan. Remove the browned steak pieces and set aside.

4

In the same skillet or Dutch oven, add the sliced onion, green bell pepper, and minced garlic. Sauté for 2-3 minutes until the vegetables are slightly softened.

5

Add the diced tomatoes with their juice, tomato sauce, beef broth, and Worcestershire sauce to the skillet. Stir to combine and bring the mixture to a simmer.

6

Return the browned beef pieces to the skillet, nestling them into the tomato and vegetable mixture. Add the sliced carrots on top.

7

Reduce the heat to low, cover, and simmer gently for 1.5 to 2 hours, or until the beef is fork-tender. Stir occasionally and check to ensure the liquid does not dry out, adding a bit more beef broth or water if needed.

8

Once the beef is tender, taste the sauce and adjust seasoning with additional salt and pepper, if necessary.

9

Serve the Swiss steak hot over mashed potatoes, egg noodles, or rice, garnished with freshly chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
465
cal
44.6g
protein
21.3g
carbs
22.5g
fat

Nutrition Facts

1 serving (394.4g)
Calories
465
% Daily Value*
Total Fat 22.5 g 29%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 4.3 g
Cholesterol 114 mg 38%
Sodium 812 mg 35%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 3.5 g 13%
Total Sugars 7.1 g
Protein 44.6 g 89%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 5.5 mg 31%
Potassium 998 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
38.4%%
43.3%%
Fat: 1205 cal (43.3%%)
Protein: 1068 cal (38.4%%)
Carbs: 507 cal (18.3%%)