Nutrition Facts for Super simple broccoli and chicken or shrimp alfredo
Blog Research API Download App

Super Simple Broccoli and Chicken or Shrimp Alfredo

Image of Super Simple Broccoli and Chicken or Shrimp Alfredo
Nutriscore Rating: 58/100

Indulge in the creamy comfort of this Super Simple Broccoli and Chicken or Shrimp Alfredo, a quick and easy dinner guaranteed to satisfy. Featuring tender chicken or succulent shrimp paired with perfectly cooked broccoli, this dish is tossed in a rich homemade Alfredo sauce made with heavy cream, butter, garlic, and freshly grated Parmesan cheese. Served over al dente fettuccine or your favorite pasta, this recipe comes together in just 30 minutes, making it a perfect weeknight dinner option. Customize it with your choice of protein and enjoy a restaurant-quality meal that’s loaded with flavor and simple to prepare. Whether you’re craving a creamy chicken Alfredo or a seafood twist, this versatile recipe is bound to become a family favorite!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Chicken breast (or shrimp, peeled and deveined)
  • 3 cups Broccoli florets
  • 12 ounces Fettuccine pasta (or pasta of your choice)
  • 4 tablespoons Unsalted butter
  • 3 cloves Garlic cloves, minced
  • 2 cups Heavy cream
  • 1 cup Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

2

While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. If using chicken, cut it into bite-sized pieces and season with a pinch of salt and pepper. Cook the chicken until golden and fully cooked, about 5-7 minutes. If using shrimp, season it with salt and pepper and cook for 2-3 minutes per side until pink and opaque. Remove the chicken or shrimp from the skillet and set aside.

3

Add the remaining 1 tablespoon of olive oil to the same skillet, followed by the broccoli florets. Sauté the broccoli for 4-5 minutes until tender-crisp. Remove the broccoli from the skillet and set aside.

4

Melt the butter in the skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but do not let it brown.

5

Pour in the heavy cream and stir to combine. Let the cream simmer for 2-3 minutes, then gradually whisk in the grated Parmesan cheese until the sauce is smooth and creamy. Season with salt and black pepper to taste.

6

Return the cooked pasta to the skillet, tossing it in the Alfredo sauce to coat evenly. If the sauce seems too thick, add some of the reserved pasta water, a little at a time, until the desired consistency is reached.

7

Gently fold in the cooked chicken or shrimp and the sautéed broccoli. Cook for an additional 1-2 minutes to warm everything through.

8

Serve immediately, garnished with chopped fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
985
cal
50.8g
protein
30.8g
carbs
69.1g
fat

Nutrition Facts

1 serving (434.4g)
Calories
985
% Daily Value*
Total Fat 69.1 g 89%
Saturated Fat 37.8 g 189%
Polyunsaturated Fat 0.0 g
Cholesterol 268 mg 89%
Sodium 975 mg 42%
Total Carbohydrate 30.8 g 11%
Dietary Fiber 3.5 g 12%
Total Sugars 1.7 g
Protein 50.8 g 102%
Vitamin D 0.5 mcg 3%
Calcium 282 mg 22%
Iron 3.5 mg 19%
Potassium 377 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
21.4%%
65.6%%
Fat: 2490 cal (65.6%%)
Protein: 813 cal (21.4%%)
Carbs: 492 cal (13.0%%)