Nutrition Facts for Super quick thai flavoured stir fried chicken

Super Quick Thai Flavoured Stir Fried Chicken

Image of Super Quick Thai Flavoured Stir Fried Chicken
Nutriscore Rating: 66/100

Bursting with bold flavors and ready in just 20 minutes, this Super Quick Thai Flavoured Stir Fried Chicken is your go-to recipe for an easy, restaurant-inspired meal at home. Tender strips of chicken breast are stir-fried with vibrant red bell peppers, crisp green beans, and fragrant garlic, all coated in a luscious sauce made of soy sauce, fish sauce, oyster sauce, and a hint of brown sugar for balanced sweetness. A touch of fresh chili brings the perfect amount of heat, while fresh basil leaves provide an aromatic finish. Serve this flavorful stir fry with lime wedges and a side of jasmine rice for a complete, satisfying meal that’s as delicious as it is speedy. Perfect for busy weeknights, this dish is a must-try for lovers of quick and authentic Thai cuisine!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 g chicken breast
  • 3 tbsp soy sauce
  • 1 tbsp fish sauce
  • 2 tbsp oyster sauce
  • 1 tbsp brown sugar
  • 2 tbsp vegetable oil
  • 3 garlic cloves, minced
  • 1 red chili, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 150 g green beans, trimmed
  • 1 cup fresh basil leaves
  • 2 lime wedges
  • 4 cups cooked jasmine rice (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Slice the chicken breast into thin strips and set aside.

2

In a small bowl, mix together soy sauce, fish sauce, oyster sauce, and brown sugar until the sugar dissolves. Set the sauce mixture aside.

3

Heat a large skillet or wok over medium-high heat. Add the vegetable oil.

4

Once the oil is hot, add the minced garlic and sliced chili. Stir fry for 30 seconds until fragrant.

5

Add the sliced chicken to the skillet. Stir fry for 3-4 minutes until the chicken is almost cooked through.

6

Add the sliced red bell pepper and green beans to the skillet. Stir fry for an additional 2-3 minutes until the vegetables are tender-crisp.

7

Pour the sauce mixture into the skillet and mix well to coat the chicken and vegetables evenly. Cook for 1-2 minutes until the sauce thickens slightly.

8

Turn off the heat and stir in the fresh basil leaves until they wilt slightly.

9

Serve the stir-fried chicken hot with lime wedges on the side. Optionally, serve over cooked jasmine rice.

⚑
Cooking Tip: Take your time with each step for the best results!
773
cal
142.2g
protein
10.1g
carbs
18.2g
fat

Nutrition Facts

1 serving (648.0g)
Calories
773
% Daily Value*
Total Fat 18.2 g 23%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.5 g
Cholesterol 430 mg 143%
Sodium 3774 mg 164%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 2.2 g 8%
Total Sugars 4.8 g
Protein 142.2 g 284%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 2.9 mg 16%
Potassium 1694 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
73.6%%
21.2%%
Fat: 163 cal (21.2%%)
Protein: 568 cal (73.6%%)
Carbs: 40 cal (5.2%%)