Super Hummus Salad
Elevate your salad game with this vibrant and flavor-packed Super Hummus Salad recipe! Perfect as a wholesome meal or a crowd-pleasing side dish, this Mediterranean-inspired creation combines creamy hummus, fresh baby spinach, juicy cherry tomatoes, crisp cucumber, and tender chickpeas. Topped with crumbled feta cheese, tangy black olives, and a zesty homemade dressing infused with lemon juice, olive oil, garlic, and cumin, this salad delivers a delicious balance of creamy, tangy, and savory flavors. Ready in just 15 minutes, this no-cook recipe is a nutrient-rich, visually stunning dish that pairs beautifully with pita chips or toasted pita bread for extra crunch. Whether you're hosting or meal-prepping, this Super Hummus Salad is guaranteed to impress!
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Recipe Information
Ingredients
- 1 cup hummus
- 4 cups baby spinach
- 1 cup cherry tomatoes
- 1 medium cucumber
- 1 cup chickpeas (canned, rinsed, and drained)
- 0.5 medium red onion
- 0.5 cup feta cheese (crumbled)
- 0.25 cup black olives (sliced)
- 2 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- 1 clove garlic clove (minced)
- 0.5 teaspoon ground cumin
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups pita chips or toasted pita bread (optional, for serving)
Instructions
Place the hummus in the center of a large serving bowl or platter and spread it out slightly using the back of a spoon to create a base for the salad.
Layer the baby spinach around the hummus, creating a bright and fresh green border.
Slice the cherry tomatoes in half, dice the cucumber into bite-sized pieces, and finely slice the red onion into thin strips.
Arrange the cherry tomatoes, cucumber, chickpeas, red onion, feta cheese, and black olives evenly over the spinach, creating vibrant layers of texture and color.
In a small bowl, whisk together the lemon juice, extra virgin olive oil, minced garlic, cumin, salt, and black pepper to create the dressing.
Drizzle the dressing over the salad evenly, ensuring it covers the vegetables and hummus for maximum flavor.
Optional: Serve the salad with pita chips or toasted pita bread for scooping and adding crunch.
Enjoy your Super Hummus Salad immediately as a healthy and satisfying meal or side dish!
Nutrition Facts
Calories |
3031 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.6 g | 165% | |
| Saturated Fat | 29.0 g | 145% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 6002 mg | 261% | |
| Total Carbohydrate | 398.7 g | 145% | |
| Dietary Fiber | 37.7 g | 135% | |
| Total Sugars | 17.6 g | ||
| Protein | 89.2 g | 178% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1022 mg | 79% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 1676 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
