Nutrition Facts for Super duper chili

Super Duper Chili

Image of Super Duper Chili
Nutriscore Rating: 76/100

Get ready to warm up with a hearty bowl of "Super Duper Chili," the ultimate comfort food that’s as bold as it is satisfying. This one-pot wonder combines tender ground beef, a medley of colorful bell peppers, and two types of beans—kidney and black—simmered to perfection in a rich, spiced tomato base. Flavored with chili powder, smoked paprika, cumin, and a hint of cayenne, this chili is packed with robust, smoky heat that’s perfectly balanced by the sweetness of sautéed onions and garlic. With just 15 minutes of prep time and a savory 45-minute simmer, this recipe is ideal for busy weeknight meals or game-day gatherings. Top it off with sour cream, shredded cheese, or a sprinkle of fresh cilantro for a customizable finish that will leave everyone coming back for seconds. Perfect for feeding a crowd, this chili pairs beautifully with warm cornbread or a side of tortilla chips for dipping. Whether you're craving comfort food or looking for a crowd-pleasing dinner, "Super Duper Chili" has you covered! Keywords: chili recipe, easy dinner, comfort food, hearty chili, one-pot meal, ground beef chili.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 bell peppers, diced (any color)
  • 4 cloves garlic, minced
  • 1 pound ground beef
  • 28 ounces canned diced tomatoes
  • 15 ounces canned tomato sauce
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned black beans, drained and rinsed
  • 1 cup beef broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon oregano
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • sour cream (optional, for topping)
  • shredded cheese (optional, for topping)
  • chopped cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and bell peppers, and sauté for 5-7 minutes until softened.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the ground beef to the pot and cook until browned, breaking it apart with a wooden spoon (about 7-8 minutes). Drain excess grease if necessary.

5

Stir in the canned diced tomatoes, tomato sauce, and beef broth.

6

Add the kidney beans and black beans to the pot.

7

Season with chili powder, ground cumin, smoked paprika, oregano, cayenne pepper, salt, and black pepper. Stir well to combine.

8

Bring the chili to a gentle boil, then reduce the heat to low and let it simmer uncovered for 30 minutes, stirring occasionally.

9

Adjust seasoning to taste if necessary.

10

Serve hot, topped with sour cream, shredded cheese, and chopped cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
2702
cal
148.0g
protein
211.3g
carbs
148.5g
fat

Nutrition Facts

1 serving (2965.7g)
Calories
2702
% Daily Value*
Total Fat 148.5 g 190%
Saturated Fat 49.4 g 247%
Polyunsaturated Fat 9.5 g
Cholesterol 347 mg 116%
Sodium 7278 mg 316%
Total Carbohydrate 211.3 g 77%
Dietary Fiber 70.5 g 252%
Total Sugars 48.9 g
Protein 148.0 g 296%
Vitamin D 0.2 mcg 1%
Calcium 967 mg 74%
Iron 35.3 mg 196%
Potassium 6953 mg 148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
21.3%%
48.2%%
Fat: 1336 cal (48.2%%)
Protein: 592 cal (21.3%%)
Carbs: 845 cal (30.5%%)