Nutrition Facts for Sunshine punch

Sunshine Punch

Image of Sunshine Punch
Nutriscore Rating: 75/100

Quench your thirst with the vibrant and refreshingly zesty Sunshine Punch—a tropical-inspired beverage bursting with citrusy goodness and effervescent charm! This quick and easy recipe combines the bold flavors of orange, pineapple, and lemon juice, lightly sweetened with granulated sugar, and topped off with bubbly sparkling water for a refreshing fizz. Garnished with fresh mint leaves and slices of orange and lemon, this crowd-pleaser doesn’t just taste incredible—it looks stunning, too! Perfect for summer parties, brunches, or any gathering, this 10-minute no-cook drink is served over ice for a chilled, fruity escape. Your guests will love the cheerful citrus medley in every sip!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups orange juice
  • 3 cups pineapple juice
  • 1 cup lemon juice
  • 2 cups sparkling water
  • 0.5 cup granulated sugar
  • 6 pieces fresh mint leaves
  • 4 pieces orange slices
  • 4 pieces lemon slices
  • 3 cups ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large pitcher, combine the orange juice, pineapple juice, and lemon juice.

2

Add the granulated sugar and stir well until it is completely dissolved.

3

Gently pour in the sparkling water, stirring slowly to avoid losing the fizz.

4

Add the ice cubes, fresh mint leaves, orange slices, and lemon slices to the pitcher for garnishing and added flavor.

5

Refrigerate for 10 minutes before serving to allow the flavors to meld together.

6

Serve chilled in tall glasses, ensuring each serving has a piece of fruit and a mint leaf for garnish.

Cooking Tip: Take your time with each step for the best results!
1302
cal
9.1g
protein
318.4g
carbs
4.2g
fat

Nutrition Facts

1 serving (2072.0g)
Calories
1302
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 318.4 g 116%
Dietary Fiber 4.3 g 15%
Total Sugars 287.5 g
Protein 9.1 g 18%
Vitamin D 0.0 mcg 0%
Calcium 188 mg 14%
Iron 1.9 mg 11%
Potassium 2767 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.5%%
2.7%%
2.8%%
Fat: 37 cal (2.8%%)
Protein: 36 cal (2.7%%)
Carbs: 1273 cal (94.5%%)