Yummy Quick Healthy Breakfast Sandwich
Start your morning right with this Yummy Quick Healthy Breakfast Sandwich, a delicious combination of wholesome and nutrient-packed ingredients ready in just 10 minutes! Built on a toasted whole grain English muffin, this breakfast favorite layers creamy mashed avocado, fresh baby spinach, a perfectly cooked egg, and melted cheddar cheese for a satisfying and balanced meal. Seasoned with a dash of salt and pepper, this easy-to-make sandwich offers a delightful balance of flavors and textures, while being rich in protein, healthy fats, and fiber to fuel your day. Perfect as a grab-and-go option or a sit-down treat, this recipe meets the trifecta of quick, healthy, and satisfying.
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Recipe Information
Ingredients
- 1 Whole grain English muffin
- 1 Egg
- 0.25 whole Avocado
- 0.25 cup Baby spinach
- 1 slice Cheddar cheese
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 teaspoon Olive oil or cooking spray
Instructions
Slice the whole grain English muffin in half and lightly toast it. Set aside.
Heat a small non-stick skillet over medium heat and add olive oil or a light coat of cooking spray.
Crack the egg into the skillet and sprinkle with salt and black pepper. Let it cook until the whites are set and the yolk is cooked to your desired level (sunny-side-up, over-easy, or fully set). Remove from heat and set aside.
Mash the avocado in a small bowl and add a pinch of salt for flavor, if desired.
To assemble the sandwich, spread the mashed avocado evenly on the bottom half of the toasted English muffin.
Top the avocado with the baby spinach leaves, followed by the cooked egg and the slice of cheddar cheese.
Finish by placing the top half of the English muffin on the cheese. Press gently to hold everything together.
Optional: Wrap the sandwich in parchment paper for an easy grab-and-go option. Serve immediately and enjoy!
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 821 mg | 36% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 3.3 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 236 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 388 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
