Quick Healthy Breakfast Sandwich
Kickstart your morning with this Quick Healthy Breakfast Sandwich—a nutritious and flavorful way to fuel your day in just 10 minutes! Built on a toasted whole-grain English muffin, this satisfying creation layers a perfectly cooked egg, creamy mashed avocado, and sautéed baby spinach, finished with a melty slice of low-fat cheddar cheese. With just a teaspoon of olive oil and a touch of seasoning, this breakfast powerhouse balances protein, healthy fats, and fiber to keep you energized. Perfect for busy mornings, this easy-to-make sandwich is an ideal choice for a wholesome, on-the-go breakfast that doesn’t skimp on taste or nutrition!
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Recipe Information
Ingredients
- 1 piece whole-grain English muffin
- 1 piece large egg
- 0.5 cup baby spinach
- 0.25 piece avocado
- 1 slice low-fat cheddar cheese slice
- 1 teaspoon olive oil
- 0.125 teaspoon salt
- 0.125 teaspoon black pepper
Instructions
Split the whole-grain English muffin in half and toast it to your desired crispness.
While the muffin toasts, heat a small non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Crack the egg into the skillet and cook for 2-3 minutes, or until the yolk reaches your preferred level of doneness. Season with a pinch of salt and black pepper.
Once the egg is cooked, remove it from the skillet and set it aside. Add the baby spinach to the same skillet and sauté for approximately 1 minute, or until wilted.
Mash the 1/4 avocado with a fork and spread it evenly over one side of the toasted English muffin.
Place the cooked egg on top of the avocado, followed by the sautéed spinach and the slice of cheddar cheese.
Top the sandwich with the other half of the English muffin and serve immediately. Enjoy your quick and healthy breakfast sandwich!
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 820 mg | 36% | |
| Total Carbohydrate | 32.3 g | 12% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 2.6 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 348 mg | 27% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 385 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
