Nutrition Facts for Sunrise popovers
Blog Research API Download App

Sunrise Popovers

Image of Sunrise Popovers
Nutriscore Rating: 65/100

Start your mornings with a burst of sunshine by indulging in these delightful Sunrise Popovers! Feather-light and irresistibly airy, these golden-brown treats are infused with the vibrant zest of orange and a hint of vanilla, making them a perfect breakfast or brunch centerpiece. Crafted from a simple batter of pantry staples like flour, eggs, and milk, these popovers come together quickly with just 10 minutes of prep time. Baking in a preheated tin ensures their signature puff and crisp edges, while the subtle sweetness and citrusy aroma make them uniquely unforgettable. Enjoy them fresh from the oven with a smear of butter or a drizzle of honey for a warm, comforting start to your day. Perfect for serving six, Sunrise Popovers are a versatile, crowd-pleasing recipe you’ll want to make over and over.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup all-purpose flour
  • 1 cup whole milk
  • 3 pieces large eggs
  • 1 tablespoon granulated sugar
  • 2 tablespoons unsalted butter (melted and slightly cooled)
  • 1 teaspoon vanilla extract
  • 1 teaspoon orange zest (finely grated)
  • 0.25 teaspoon salt
  • 1 as needed non-stick spray or additional melted butter (for greasing the muffin tin)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 450°F (232°C). Place a 6-cup muffin tin or popover pan into the oven while it preheats to ensure it becomes hot.

2

In a medium-sized mixing bowl, whisk together the eggs until they are pale and frothy, about 1-2 minutes.

3

Gradually add the milk to the eggs, whisking continuously. Then whisk in the melted butter and vanilla extract.

4

In a separate bowl, combine the all-purpose flour, sugar, orange zest, and salt. Gradually sift this dry mixture into the wet ingredients while whisking to form a smooth, lump-free batter.

5

Carefully remove the hot muffin tin from the oven. Grease each cup generously with non-stick spray or melted butter to prevent sticking.

6

Evenly pour the batter into the hot muffin tin cups, filling each about two-thirds full. Work quickly to retain the heat in the pan.

7

Place the tin back into the oven and bake for 15 minutes at 450°F (232°C). Then, without opening the oven, reduce the temperature to 375°F (190°C) and bake for another 10 minutes or until the popovers are puffy and golden.

8

Remove the popovers from the oven and carefully release them from the tin using a fork or knife. Serve immediately for the best texture and flavor.

Cooking Tip: Take your time with each step for the best results!
182
cal
6.5g
protein
20.5g
carbs
8.0g
fat

Nutrition Facts

1 serving (93.9g)
Calories
182
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 4.1 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 134 mg 6%
Total Carbohydrate 20.5 g 7%
Dietary Fiber 0.7 g 2%
Total Sugars 4.6 g
Protein 6.5 g 13%
Vitamin D 1.0 mcg 5%
Calcium 63 mg 5%
Iron 1.2 mg 7%
Potassium 109 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.6%%
14.5%%
39.9%%
Fat: 430 cal (39.9%%)
Protein: 156 cal (14.5%%)
Carbs: 491 cal (45.6%%)