Good Morning Juice
Awaken your senses and energize your day with this vibrant, nutrient-packed Good Morning Juice! This refreshing blend combines the natural sweetness of oranges, apples, and carrots with a zesty splash of lemon and a spicy kick of fresh ginger for a flavor-packed way to kickstart your morning. Perfectly balanced with cold water and served over ice, this easy-to-make juice is rich in vitamins, antioxidants, and immune-boosting properties. Whether you juice it or blend it and strain, this sunny concoction takes just 10 minutes to prepare and delivers a healthy burst of energy to fuel your day. Perfect for breakfast or as a revitalizing snack, it's a delicious way to incorporate fresh fruits and vegetables into your daily routine!
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Recipe Information
Ingredients
- 2 medium Orange
- 2 medium Carrot
- 1 medium Apple
- 0.5 medium Lemon
- 1 inch piece Ginger
- 1 cup Cold Water
- 4 pieces Ice Cubes
Instructions
Wash all the fruits and vegetables thoroughly under cold running water.
Peel the oranges, remove any seeds, and separate them into segments.
Peel the carrot and cut it into smaller chunks for easier blending or juicing.
Core the apple, removing the seeds, and cut it into smaller pieces.
Juice the lemon by squeezing the juice from half a lemon. Remove any seeds that fall into the juice.
Peel the ginger and cut it into smaller pieces if necessary.
If using a juicer, add the prepared oranges, carrots, apple, ginger, and lemon juice sequentially, letting the juicer extract the liquid. Add cold water to the juice and stir well.
If using a blender, combine the oranges, carrots, apple, ginger, lemon juice, and cold water. Blend on high until smooth.
Strain the blended mixture through a fine mesh strainer or cheesecloth into a bowl or jug to remove any pulp, if desired.
Pour the juice into glasses and garnish with ice cubes for a refreshing touch.
Serve immediately to enjoy the freshest flavors.
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49 mg | 2% | |
| Total Carbohydrate | 36.7 g | 13% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 24.6 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 564 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
