Nutrition Facts for Coleslaw with raisins and sunflower nuts

Coleslaw with Raisins and Sunflower Nuts

Image of Coleslaw with Raisins and Sunflower Nuts
Nutriscore Rating: 68/100

Brighten up your table with this irresistible Coleslaw with Raisins and Sunflower Nutsβ€”a refreshing twist on the classic coleslaw recipe! Bursting with color and flavor, this crowd-pleaser combines crisp green and purple cabbage with sweet, chewy raisins and crunchy sunflower seeds for a delightful mix of textures. Tossed in a creamy, tangy-sweet dressing made with mayonnaise, apple cider vinegar, and honey, this coleslaw is the perfect balance of savory and sweet. Ready in just 20 minutes and with no cooking required, it’s an easy, make-ahead side dish that pairs beautifully with grilled meats, sandwiches, or as a vibrant addition to your picnic or barbecue spread. Serve it chilled and watch it disappear from the table!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups (shredded) Green cabbage
  • 1 cup (shredded) Carrots
  • 1 cup (shredded) Purple cabbage
  • 0.5 cup Raisins
  • 0.5 cup Sunflower seeds (hulled, unsalted)
  • 0.5 cup Mayonnaise
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the shredded green cabbage, shredded carrots, and shredded purple cabbage.

2

Add the raisins and sunflower seeds to the bowl and gently toss to distribute them evenly throughout the vegetables.

3

In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and black pepper until smooth and creamy.

4

Pour the dressing over the cabbage mixture and toss thoroughly to ensure all the ingredients are coated evenly.

5

Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld.

6

Before serving, give the coleslaw a final toss and adjust seasoning with additional salt or pepper if necessary.

7

Serve chilled as a refreshing side dish for your favorite meals or barbecues.

⚑
Cooking Tip: Take your time with each step for the best results!
1620
cal
19.9g
protein
146.2g
carbs
115.0g
fat

Nutrition Facts

1 serving (746.7g)
Calories
1620
% Daily Value*
Total Fat 115.0 g 147%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.2 g
Cholesterol 118 mg 39%
Sodium 1613 mg 70%
Total Carbohydrate 146.2 g 53%
Dietary Fiber 18.8 g 67%
Total Sugars 87.3 g
Protein 19.9 g 40%
Vitamin D 0.0 mcg 0%
Calcium 266 mg 20%
Iron 6.0 mg 33%
Potassium 1907 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
4.7%%
60.9%%
Fat: 1035 cal (60.9%%)
Protein: 79 cal (4.7%%)
Carbs: 584 cal (34.4%%)