Nutrition Facts for Coleslaw with raisins and sunflower nuts
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Coleslaw with Raisins and Sunflower Nuts

Image of Coleslaw with Raisins and Sunflower Nuts
Nutriscore Rating: 68/100

Brighten up your table with this irresistible Coleslaw with Raisins and Sunflower Nutsβ€”a refreshing twist on the classic coleslaw recipe! Bursting with color and flavor, this crowd-pleaser combines crisp green and purple cabbage with sweet, chewy raisins and crunchy sunflower seeds for a delightful mix of textures. Tossed in a creamy, tangy-sweet dressing made with mayonnaise, apple cider vinegar, and honey, this coleslaw is the perfect balance of savory and sweet. Ready in just 20 minutes and with no cooking required, it’s an easy, make-ahead side dish that pairs beautifully with grilled meats, sandwiches, or as a vibrant addition to your picnic or barbecue spread. Serve it chilled and watch it disappear from the table!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups (shredded) Green cabbage
  • 1 cup (shredded) Carrots
  • 1 cup (shredded) Purple cabbage
  • 0.5 cup Raisins
  • 0.5 cup Sunflower seeds (hulled, unsalted)
  • 0.5 cup Mayonnaise
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the shredded green cabbage, shredded carrots, and shredded purple cabbage.

2

Add the raisins and sunflower seeds to the bowl and gently toss to distribute them evenly throughout the vegetables.

3

In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and black pepper until smooth and creamy.

4

Pour the dressing over the cabbage mixture and toss thoroughly to ensure all the ingredients are coated evenly.

5

Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld.

6

Before serving, give the coleslaw a final toss and adjust seasoning with additional salt or pepper if necessary.

7

Serve chilled as a refreshing side dish for your favorite meals or barbecues.

⚑
Cooking Tip: Take your time with each step for the best results!
270
cal
3.7g
protein
22.1g
carbs
19.9g
fat

Nutrition Facts

1 serving (143.2g)
Calories
270
% Daily Value*
Total Fat 19.9 g 26%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 325 mg 14%
Total Carbohydrate 22.1 g 8%
Dietary Fiber 3.6 g 13%
Total Sugars 15.2 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 1.1 mg 6%
Potassium 368 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
5.2%%
63.5%%
Fat: 1073 cal (63.5%%)
Protein: 88 cal (5.2%%)
Carbs: 530 cal (31.3%%)