Swordfish Steaks with Spicy Marinade
Elevate your seafood game with these succulent Swordfish Steaks with Spicy Marinade, a flavorful and easy recipe perfect for weeknights or impressive entertaining. This dish features hearty swordfish steaks infused with a bold marinade made from olive oil, fresh lemon juice, minced garlic, and a fiery blend of red chili flakes, paprika, and ground cumin. A touch of honey balances out the heat, creating a perfectly harmonious glaze. Marinate the fish for up to two hours to allow the spices to penetrate deeply, then grill to tender, flaky perfection in just 10 minutes. Garnished with fresh parsley, these swordfish steaks are as visually stunning as they are delicious. Pair them with grilled vegetables or a crisp salad for a well-rounded, healthy meal that’s bursting with Mediterranean-inspired flair. Whether you're grilling outdoors or using a stovetop grill pan, this recipe is your go-to for quick yet gourmet seafood packed with bold flavors.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 pieces swordfish steaks
- 4 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 pieces garlic cloves, minced
- 1 teaspoon red chili flakes
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 tablespoon honey
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons fresh parsley, finely chopped
Instructions
In a medium mixing bowl, whisk together the olive oil, fresh lemon juice, minced garlic, red chili flakes, paprika, ground cumin, honey, salt, and black pepper to create the spicy marinade.
Place the swordfish steaks in a shallow dish or resealable plastic bag. Pour the marinade over the steaks, ensuring they are evenly coated.
Cover and refrigerate the marinated swordfish for at least 30 minutes to allow the flavors to infuse. For the best results, marinate for up to 2 hours.
Preheat your grill or grill pan to medium-high heat. Lightly oil the grates or pan to prevent sticking.
Remove the swordfish steaks from the marinade and shake off any excess liquid. Reserve the remaining marinade for basting (optional).
Grill the swordfish steaks for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. If desired, baste the steaks with the reserved marinade during cooking.
Transfer the cooked swordfish steaks to a serving platter and let them rest for a minute.
Garnish the steaks with freshly chopped parsley before serving. Serve warm with your choice of sides, such as grilled vegetables or a fresh salad.
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 642 mg | 28% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 4.7 g | ||
| Protein | 41.3 g | 83% | |
| Vitamin D | 34.0 mcg | 170% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 848 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
