Nutrition Facts for Sun dried tomatoes in olive oil

Sun Dried Tomatoes in Olive Oil

Image of Sun Dried Tomatoes in Olive Oil
Nutriscore Rating: 22/100

Capture the essence of Mediterranean cuisine with this simple yet irresistible recipe for Sun Dried Tomatoes in Olive Oil. Made with ripe Roma tomatoes slowly dehydrated to preserve their natural sweetness, these tangy gems are infused with the bold flavors of fresh garlic, aromatic dried basil and oregano, and just a hint of heat from optional chili flakes. Submerged in velvety extra virgin olive oil, these sun-dried tomatoes are perfect for adding gourmet flair to salads, pastas, sandwiches, or charcuterie boards. With easy oven-drying instructions and a pantry-friendly ingredient list, this recipe is a must-try for preserving seasonal produce and creating a jar of bold, savory flavor that elevates any dish. Whether you're crafting appetizers or whipping up a pasta sauce, these homemade sun-dried tomatoes are guaranteed to impress.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
12 hr
🕐
Total Time
12 hr 20 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 lbs roma tomatoes (or similar variety)
  • 2 tbsp sea salt
  • 2 cups extra virgin olive oil
  • 3 cloves fresh garlic cloves, thinly sliced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 0.5 tsp red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to the lowest possible setting, usually around 150°F (65°C), or prepare a dehydrator if you have one.

2

Wash the roma tomatoes thoroughly and pat them dry with a kitchen towel.

3

Cut the tomatoes in half lengthwise and remove the seeds using a spoon or your fingers.

4

Arrange the tomato halves cut-side up on a baking sheet lined with a wire rack or parchment paper. Make sure they are spaced apart to allow air circulation.

5

Sprinkle the sea salt evenly over the cut tomatoes to help draw out moisture and enhance the flavor.

6

Place the tray in the oven or dehydrator and cook the tomatoes for 8-12 hours or until they are completely dehydrated but still pliable. Check occasionally to ensure they are not over-dried.

7

Allow the sun-dried tomatoes to cool completely before transferring them into a sterilized glass jar.

8

In a small saucepan, gently heat the olive oil over low heat for 1-2 minutes, then add the sliced garlic, dried basil, dried oregano, and optional red chili flakes. Cook for another 1-2 minutes, stirring occasionally, to infuse the oil with flavor. Do not let the garlic brown.

9

Pour the warm olive oil mixture over the sun-dried tomatoes in the jar, ensuring all the tomatoes are fully submerged. If necessary, press them down with a spoon to remove air pockets.

10

Seal the jar tightly and store in the refrigerator for up to 2-3 weeks. Before serving, let the tomatoes come to room temperature for optimal flavor.

Cooking Tip: Take your time with each step for the best results!
3843
cal
0.1g
protein
0.7g
carbs
448.1g
fat

Nutrition Facts

1 serving (511.2g)
Calories
3843
% Daily Value*
Total Fat 448.1 g 574%
Saturated Fat 64.0 g 320%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 13950 mg 607%
Total Carbohydrate 0.7 g 0%
Dietary Fiber 0.4 g 1%
Total Sugars 0.0 g
Protein 0.1 g 0%
Vitamin D 0.0 mcg 0%
Calcium 19 mg 1%
Iron 0.5 mg 3%
Potassium 13 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.1%%
0.0%%
99.9%%
Fat: 4032 cal (99.9%%)
Protein: 0 cal (0.0%%)
Carbs: 2 cal (0.1%%)