Nutrition Facts for Sun dried tomato feta and olive quiche
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Sun Dried Tomato Feta and Olive Quiche

Image of Sun Dried Tomato Feta and Olive Quiche
Nutriscore Rating: 50/100

Bursting with Mediterranean flair, this Sun-Dried Tomato, Feta, and Olive Quiche is a savory masterpiece perfect for brunch, lunch, or a light dinner. Featuring a flaky homemade pastry crust, this quiche is filled with tangy sun-dried tomatoes, briny kalamata olives, and creamy crumbled feta cheese, all bound together by a rich egg and cream custard infused with fragrant oregano. The combination of vibrant flavors and contrasting textures makes every bite a delight. Ideal for serving warm or at room temperature, it pairs beautifully with a crisp green salad for an elegant yet easy-to-make dish. Perfect for entertaining or meal prepping, this recipe brings a taste of the Mediterranean to your table in just over an hour.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 100 g unsalted butter
  • 200 g all-purpose flour
  • 3 tbsp cold water
  • 4 large eggs
  • 200 ml heavy cream
  • 100 ml milk
  • 100 g sun-dried tomatoes (in oil, drained and chopped)
  • 80 g kalamata olives (pitted and sliced)
  • 150 g feta cheese (crumbled)
  • 1 tsp dried oregano
  • 0.5 tsp salt
  • 0.5 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

For the pastry, combine the all-purpose flour and a pinch of salt in a bowl. Add cold unsalted butter, cut into small cubes, and rub it into the flour with your fingers until the mixture resembles coarse breadcrumbs.

3

Add cold water, one tablespoon at a time, and mix until the dough comes together. Form it into a disk, wrap it in plastic wrap, and refrigerate for 15–20 minutes.

4

Roll out the chilled pastry dough on a lightly floured surface into a circle about 1/8 inch thick. Carefully transfer it to a 9-inch tart pan, pressing it into the edges and trimming any excess. Prick the base lightly with a fork and chill the pastry for another 10 minutes.

5

Line the pastry case with parchment paper and fill it with pie weights or dried beans. Blind bake for 12–15 minutes, then remove the weights and parchment paper and bake for another 5 minutes until the base is just lightly golden. Set aside to cool slightly.

6

In a large bowl, whisk together the eggs, heavy cream, milk, dried oregano, salt, and black pepper until well combined.

7

Scatter the chopped sun-dried tomatoes, sliced kalamata olives, and crumbled feta cheese evenly over the baked pastry shell.

8

Carefully pour the egg mixture over the fillings, ensuring it’s evenly distributed.

9

Place the quiche in the oven and bake for 40 minutes, or until the filling is set and lightly golden on top.

10

Allow the quiche to cool for 5–10 minutes before slicing. Serve warm or at room temperature with a side salad, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
545
cal
13.2g
protein
33.9g
carbs
38.8g
fat

Nutrition Facts

1 serving (197.1g)
Calories
545
% Daily Value*
Total Fat 38.8 g 50%
Saturated Fat 21.1 g 105%
Polyunsaturated Fat 0.0 g
Cholesterol 217 mg 72%
Sodium 789 mg 34%
Total Carbohydrate 33.9 g 12%
Dietary Fiber 2.8 g 10%
Total Sugars 4.5 g
Protein 13.2 g 26%
Vitamin D 1.4 mcg 7%
Calcium 190 mg 15%
Iron 3.0 mg 16%
Potassium 280 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
9.8%%
65.0%%
Fat: 2093 cal (65.0%%)
Protein: 315 cal (9.8%%)
Carbs: 813 cal (25.2%%)