Nutrition Facts for Summer squash crock

Summer Squash Crock

Image of Summer Squash Crock
Nutriscore Rating: 69/100

Embrace the flavors of summertime with this comforting and cheesy Summer Squash Crock, a perfect blend of tender yellow squash, zucchini, and sweet onions nestled beneath a creamy cheddar cheese sauce. Topped with golden Italian-seasoned breadcrumbs, this baked casserole delivers rich layers of flavor and a satisfying crunch in every bite. With minimal prep time and simple ingredients, it's an easy yet impressive dish ideal for family dinners, potlucks, or as a standout side for your next barbecue. Whether you're savoring the season's bounty or looking for a crowd-pleasing recipe, this casserole is a must-try for lovers of fresh, hearty comfort food.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 medium yellow squash
  • 2 medium zucchini
  • 1 medium yellow onion
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 1 cup shredded cheddar cheese
  • 0.5 cup Italian-seasoned breadcrumbs
  • 1 tablespoon olive oil
  • 0.5 teaspoon garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish and set it aside.

2

Wash and trim the ends of the yellow squash and zucchini. Slice them into thin rounds, approximately 1/4 inch thick.

3

Peel and thinly slice the onion into rings.

4

In a large skillet over medium heat, melt the butter. Add the onions and cook, stirring occasionally, until they become translucent, about 5 minutes.

5

Sprinkle the flour over the onions and stir to coat evenly. Cook for 1 minute to remove the raw flour taste.

6

Gradually pour in the milk, whisking constantly to create a smooth sauce. Continue to cook until the mixture thickens slightly, about 3-4 minutes.

7

Remove the skillet from heat and stir in the shredded cheddar cheese until it melts completely. Add salt, black pepper, and garlic powder to the mixture.

8

In the greased baking dish, layer half of the squash and zucchini slices, slightly overlapping them. Pour half of the cheese sauce over the top. Repeat with the remaining squash and cheese sauce.

9

In a small bowl, mix the breadcrumbs with the olive oil until well combined. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

10

Cover the dish with foil and bake in the preheated oven for 20 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the breadcrumb topping is golden brown and the casserole is bubbling.

11

Let the Summer Squash Crock rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1249
cal
56.3g
protein
129.3g
carbs
62.0g
fat

Nutrition Facts

1 serving (1636.7g)
Calories
1249
% Daily Value*
Total Fat 62.0 g 79%
Saturated Fat 31.5 g 158%
Polyunsaturated Fat 2.4 g
Cholesterol 143 mg 48%
Sodium 4968 mg 216%
Total Carbohydrate 129.3 g 47%
Dietary Fiber 14.0 g 50%
Total Sugars 66.2 g
Protein 56.3 g 113%
Vitamin D 2.7 mcg 13%
Calcium 1389 mg 107%
Iron 7.9 mg 44%
Potassium 3131 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
17.3%%
42.9%%
Fat: 558 cal (42.9%%)
Protein: 225 cal (17.3%%)
Carbs: 517 cal (39.8%%)