Nutrition Facts for Summer squash bake

Summer Squash Bake

Image of Summer Squash Bake
Nutriscore Rating: 57/100

Celebrate the vibrant flavors of summer with this irresistible Summer Squash Bake! Packed with fresh zucchini and yellow squash, this dish is lightly seasoned with garlic, olive oil, and Italian herbs, then topped with a mouthwatering blend of mozzarella, Parmesan, and panko breadcrumbs for the ultimate golden, bubbly finish. Perfect as a side dish or a light vegetarian main, this easy-to-make recipe comes together in just 40 minutes and serves six. Garnished with fresh parsley, it’s a delightful way to highlight seasonal produce and elevate your weeknight dinners or summer gatherings. Indulge in the harmony of tender squash and crisp cheesy topping with every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 medium zucchini
  • 2 medium yellow squash
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease or spray a 9x13-inch baking dish and set it aside.

2

Wash and dry the zucchini and yellow squash. Trim the ends and slice them into thin rounds, approximately 1/4 inch thick.

3

In a large mixing bowl, combine the sliced zucchini, yellow squash, olive oil, minced garlic, salt, black pepper, and Italian seasoning. Toss until the vegetables are evenly coated with the seasoning.

4

Arrange the seasoned squash in the prepared baking dish, spreading them out into an even layer.

5

In a small bowl, combine the shredded mozzarella cheese, grated Parmesan cheese, and panko breadcrumbs. Mix well.

6

Sprinkle the cheese and breadcrumb mixture evenly over the top of the squash.

7

Bake in the preheated oven for 20-25 minutes, or until the squash is tender and the topping is golden brown and bubbly.

8

Remove the dish from the oven and let it cool for 5 minutes. Garnish with freshly chopped parsley before serving.

9

Serve warm as a side dish or a vegetarian main. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
761
cal
51.9g
protein
53.6g
carbs
38.2g
fat

Nutrition Facts

1 serving (577.1g)
Calories
761
% Daily Value*
Total Fat 38.2 g 49%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 0.3 g
Cholesterol 120 mg 40%
Sodium 7705 mg 335%
Total Carbohydrate 53.6 g 19%
Dietary Fiber 4.3 g 15%
Total Sugars 29.0 g
Protein 51.9 g 104%
Vitamin D 0.0 mcg 0%
Calcium 1320 mg 102%
Iron 2.6 mg 14%
Potassium 865 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
27.1%%
44.9%%
Fat: 343 cal (44.9%%)
Protein: 207 cal (27.1%%)
Carbs: 214 cal (28.0%%)