Quark Sandwich Spread
Elevate your sandwich game with this creamy and flavorful Quark Sandwich Spread, a quick and healthy recipe that's ready in just 10 minutes! Made with protein-rich quark cheese, fresh chives, parsley, and a zesty splash of lemon juice, this spread is irresistibly fresh and versatile. A hint of garlic, a drizzle of olive oil, and perfectly balanced seasoning add depth to this light yet satisfying dish. Whether served on crusty bread, crackers, or as a vibrant dip for veggies, this easy-to-make quark spread is the ultimate choice for anyone seeking a nutritious and delicious sandwich topping. Perfect for meal prep or a crowd-pleasing appetizer!
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Recipe Information
Ingredients
- 250 grams quark cheese
- 2 tablespoons fresh chives
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Finely chop the fresh chives and parsley. Set aside.
Peel the garlic clove and mince it finely or crush it into a paste using a garlic press.
In a mixing bowl, combine the quark cheese, chopped chives, chopped parsley, and minced garlic.
Add the lemon juice and olive oil to the bowl. Stir until all the ingredients are evenly combined and the mixture is smooth.
Season the mixture with salt and black pepper. Adjust seasoning to taste if desired.
Transfer the quark spread to a serving dish or airtight container and refrigerate if not using immediately.
Spread the quark mixture onto bread, sandwich rolls, crackers, or use it as a dip for fresh vegetables.
Nutrition Facts
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1286 mg | 56% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 10.2 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 106 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
