Nutrition Facts for Mexican open faced sandwich

Mexican Open Faced Sandwich

Image of Mexican Open Faced Sandwich
Nutriscore Rating: 76/100

Elevate your lunch game with this vibrant Mexican Open-Faced Sandwich, a fresh and zesty take on a classic tostada! Built on a foundation of perfectly toasted sourdough or bolillo bread, this recipe features a creamy avocado spread infused with lime and a hint of salt. Piled high with a bold topping of black beans, cherry tomatoes, red onion, cilantro, and optional jalapeño, it's seasoned with cumin and olive oil for a flavorful kick. Finished with crumbled cotija cheese and an optional drizzle of hot sauce, this dish is a delicious balance of creamy, tangy, and spicy. Ready in just 20 minutes, it’s perfect for a quick yet indulgent meal or a colorful party appetizer. Try this healthy, vegetarian Mexican-inspired sandwich today for a taste sensation that’s as easy to make as it is satisfying.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces large slices of crusty bread (sourdough or bolillo)
  • 2 whole avocados
  • 1 whole lime
  • 1 teaspoon salt
  • 1 cup black beans (cooked or canned, rinsed and drained)
  • 1 cup cherry tomatoes
  • 0.5 whole red onion
  • 0.25 cup fresh cilantro leaves
  • 1 whole jalapeño (optional, seeded for less heat)
  • 0.25 cup cotija cheese (or feta as a substitute, crumbled)
  • 2 tablespoons olive oil
  • 0.5 teaspoon ground cumin
  • 1 whole garlic clove (minced)
  • 1 tablespoon hot sauce (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Prep the avocado spread: Scoop the flesh from the avocados into a bowl. Add the juice of one lime and 1 teaspoon of salt. Mash until smooth or to your preferred consistency and set aside.

2

2. Toast the bread: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Toast each slice of bread on one side until golden and crispy, about 2 minutes per slice. Set aside.

3

3. Prepare the topping mixture: In a medium bowl, combine the black beans, cherry tomatoes (halved), finely diced red onion, chopped cilantro, and diced jalapeño if using. Drizzle with 1 tablespoon of olive oil, add the ground cumin, and stir well to combine.

4

4. Assemble the sandwiches: Spread a generous layer of avocado mixture onto each slice of toasted bread.

5

5. Add toppings: Spoon the black bean and tomato mixture evenly on top of the avocado layer.

6

6. Garnish: Sprinkle crumbled cotija cheese over the top of each sandwich. Optionally, drizzle with hot sauce for an extra kick.

7

7. Serve: Serve immediately and enjoy your flavorful Mexican Open-Faced Sandwich!

Cooking Tip: Take your time with each step for the best results!
1947
cal
53.0g
protein
216.8g
carbs
102.5g
fat

Nutrition Facts

1 serving (1328.0g)
Calories
1947
% Daily Value*
Total Fat 102.5 g 131%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 2.7 g
Cholesterol 25 mg 8%
Sodium 4800 mg 209%
Total Carbohydrate 216.8 g 79%
Dietary Fiber 54.2 g 194%
Total Sugars 15.4 g
Protein 53.0 g 106%
Vitamin D 0.2 mcg 1%
Calcium 521 mg 40%
Iron 15.0 mg 83%
Potassium 3494 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.3%%
10.6%%
46.1%%
Fat: 922 cal (46.1%%)
Protein: 212 cal (10.6%%)
Carbs: 867 cal (43.3%%)