Nutrition Facts for Southern caviar

Southern Caviar

Image of Southern Caviar
Nutriscore Rating: 83/100

Bursting with vibrant flavors and fresh ingredients, Southern Caviar is the ultimate crowd-pleaser that doubles as a dip or side salad. This no-cook dish combines tender black-eyed peas, sweet corn kernels, juicy cherry tomatoes, and crisp bell peppers with a zesty homemade dressing made of olive oil, apple cider vinegar, honey, and garlic. Packed with texture and a hint of heat from optional jalapeño, Southern Caviar is a bright and refreshing appetizer that’s ready in just 20 minutes of prep. Perfect for potlucks, barbecues, and game-day snacking, it’s best served chilled with tortilla chips or crackers for a bite-sized burst of southern-inspired goodness.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Black-eyed peas (cooked or canned, drained and rinsed)
  • 1 cup Fresh corn kernels (about 2 ears of corn, or canned corn, drained)
  • 1 cup Cherry tomatoes, diced
  • 1 Red bell pepper, diced
  • 1 Green bell pepper, diced
  • 1 small Red onion, finely diced
  • 0.25 cup Fresh cilantro, chopped
  • 1 Jalapeño, finely diced (optional)
  • 0.25 cup Olive oil
  • 3 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 1 clove Garlic, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • Tortilla chips or crackers (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the black-eyed peas, corn kernels, diced cherry tomatoes, red bell pepper, green bell pepper, red onion, cilantro, and jalapeño (if using).

2

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, minced garlic, salt, and black pepper to create the dressing.

3

Pour the dressing over the vegetable mixture and toss thoroughly to coat all the ingredients evenly.

4

Cover the bowl with plastic wrap or transfer the mixture to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld together.

5

Before serving, give the mixture a good toss and taste to adjust seasonings if needed.

6

Serve chilled with tortilla chips or crackers as a dip, or enjoy as a side salad.

Cooking Tip: Take your time with each step for the best results!
1505
cal
44.6g
protein
191.5g
carbs
68.9g
fat

Nutrition Facts

1 serving (1401.8g)
Calories
1505
% Daily Value*
Total Fat 68.9 g 88%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 2350 mg 102%
Total Carbohydrate 191.5 g 70%
Dietary Fiber 43.7 g 156%
Total Sugars 58.2 g
Protein 44.6 g 89%
Vitamin D 0.0 mcg 0%
Calcium 296 mg 23%
Iron 13.7 mg 76%
Potassium 2933 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.0%%
11.4%%
39.6%%
Fat: 620 cal (39.6%%)
Protein: 178 cal (11.4%%)
Carbs: 766 cal (49.0%%)