Nutrition Facts for Summer cashew chicken grape pasta salad
Blog Research API Download App

Summer Cashew Chicken Grape Pasta Salad

Image of Summer Cashew Chicken Grape Pasta Salad
Nutriscore Rating: 74/100

Bright, fresh, and full of irresistible textures, this Summer Cashew Chicken Grape Pasta Salad is the ultimate dish for warm-weather gatherings. Featuring tender rotini pasta, juicy red grapes, crisp celery, and protein-packed chicken breast, this hearty salad strikes the perfect balance between savory and sweet. Tossed in a creamy, tangy dressing made with mayonnaise, sour cream, honey, and a splash of lemon juice, every bite is bursting with vibrant flavor. The crowning touch? A generous handful of salted cashews that adds a satisfying crunch to this refreshing pasta salad. Ready in just 25 minutes and perfect for potlucks, picnics, or weekday lunches, this chilled salad is guaranteed to be a summertime favorite.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz rotini pasta
  • 2 cups cooked chicken breast, diced
  • 2 cups red seedless grapes, halved
  • 1 cup celery, diced
  • 4 stalks green onions, thinly sliced
  • 1 cup salted cashews
  • 3 tbsp mayonnaise
  • 2 tbsp sour cream
  • 1 tbsp honey
  • 1 tsp lemon juice
  • 0.5 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the rotini pasta according to the package directions until al dente. Drain and rinse under cold water to cool completely. Set aside.

2

In a large mixing bowl, combine the diced cooked chicken, halved red grapes, diced celery, and sliced green onions.

3

In a small bowl, whisk together the mayonnaise, sour cream, honey, lemon juice, salt, and black pepper to make the dressing.

4

Add the cooled pasta to the bowl with the chicken and grapes. Pour the dressing over the mixture and gently toss to coat everything evenly.

5

Fold in the salted cashews just before serving to maintain their crunch.

6

Taste and adjust seasonings if needed. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.

7

Serve chilled and garnish with additional green onions or cashews, if desired.

Cooking Tip: Take your time with each step for the best results!
345
cal
28.5g
protein
32.3g
carbs
11.5g
fat

Nutrition Facts

1 serving (239.5g)
Calories
345
% Daily Value*
Total Fat 11.5 g 15%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 74 mg 25%
Sodium 286 mg 12%
Total Carbohydrate 32.3 g 12%
Dietary Fiber 2.2 g 8%
Total Sugars 12.2 g
Protein 28.5 g 57%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 1.9 mg 11%
Potassium 442 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
32.8%%
30.1%%
Fat: 626 cal (30.1%%)
Protein: 683 cal (32.8%%)
Carbs: 774 cal (37.2%%)