Crunchy Triple Green Salad
Brighten up your table with the vibrant and refreshing Crunchy Triple Green Salad, a wholesome medley of nutrient-packed greens and crisp veggies, topped with creamy avocado and crunchy pumpkin seeds. Featuring a blend of romaine lettuce, baby spinach, and sugar snap peas, this salad delivers layers of texture and flavor in every bite. Complemented by the freshness of cucumber and green bell pepper, and elevated with fragrant mint, it’s drizzled with a zesty homemade lemon-honey dressing for the perfect balance of tang and sweetness. Ready in just 15 minutes, this quick and easy salad is ideal as a light lunch, a stunning side dish, or a nutritious addition to any meal. Whether you're hosting a gathering or enjoying a healthy meal at home, this triple green salad is a showstopper that’s as satisfying as it is simple to make!
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 3 cups Baby spinach
- 1 cup Sugar snap peas
- 1 large Cucumber
- 1 Green bell pepper
- 1 ripe Avocado
- 0.25 cup Pumpkin seeds
- 0.25 cup Fresh mint leaves
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the romaine lettuce, baby spinach, and sugar snap peas thoroughly. Pat them dry with a clean kitchen towel or use a salad spinner.
Chop the romaine lettuce into bite-sized pieces and place in a large mixing bowl.
Add the baby spinach leaves to the bowl.
Trim the ends off the sugar snap peas and cut them in half diagonally. Add them to the bowl.
Peel the cucumber, slice it thinly, and add it to the salad.
Remove the seeds and core from the green bell pepper, slice it into thin strips, and toss it into the bowl.
Dice the ripe avocado and gently mix it into the salad ingredients.
Roughly chop the fresh mint leaves and sprinkle them over the salad.
In a small bowl, whisk together olive oil, fresh lemon juice, honey, salt, and black pepper to create the dressing.
Drizzle the dressing over the salad and toss gently to combine all the ingredients.
Sprinkle the pumpkin seeds on top for added crunch right before serving.
Serve immediately and enjoy this fresh, crunchy triple green salad!
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 339 mg | 15% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 7.2 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 814 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
